Join the FREE 5-Day Body Reset Challenge.
February Edition: 1st-6th 2026
Harder to lose weight after 35?
Feel a real shift in just 5 days!
Get rid of the weight-loss slowdown after 35 with the expert-led 5-Day Body Reset Challenge. Support your metabolism, manage stress better, and start simple, sustainable habits with daily coaching, movement, and real community support.
YES, I AM IN - SIGN ME UP
Does this sound familiar?
You try to eat better, move more, but after 35 your body feels different. Weight loss takes longer, Stress is higher. Energy dips. Old habits return. And you’re back where you started. You want things to change but you’re just not sure what actually works anymore.
THIS CHALLENGE IS FOR YOU IF...
✔ You’ve noticed that losing weight after 35 is harder and want to understand why.
✔ Your energy is low and you’re ready to reset your body and daily rhythm.
✔ You want to lose weight without extreme diets, forcing yourself, or feeling deprived.
✔ You feel stuck in habits that no longer support you and need a clear, simple plan.
✔ You’re looking for practical, science-backed tips that work for women 35 and beyond.
The challenge starts in...
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Do the Challenge Directly from Our App
Everything you need in one place:
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Daily coaching videos
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Yoga & fitness sessions
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Daily Live expert webinars
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Anti-inflammatory recipes
Plus, get a sneak peek into our Weight Loss & Hormonal Yoga programs, all in the App!
YES, BOOK MY SPOT
5 days won’t change everything.
But they can change what matters most.
Let’s be honest: no one transforms their body or habits in five days. But these 5 days? They can be the moment you finally understand why weight loss feels harder after 35 and what your body truly needs to move forward.
When you reset your rhythm, support your metabolism, lower inflammation, and start with the right guidance, it’s no longer another attempt. It’s the beginning of something sustainable.
This challenge is here to break the cycle of trying harder, getting overwhelmed, and ending up back at the start. No quick fixes. No extreme rules. Just daily guidance to help you understand your body, rebuild healthy routines, and move forward with clarity.
Here’s what makes it different:
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• Expert-led guidance: Join 5 daily live webinars with trusted experts including Dr. Ghita Harifi (consultant rheumatologist), Karim Yahfoufi (naturopath, herbalist & nutritionist), Marine Baaklini (yoga for hormones instructor), Cathy Jeroudi (sophrologist), and Asmaa Lahlou (certified naturopathic chef).
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• Daily support & simple actions: Small but powerful steps to reduce inflammation, support metabolism, improve digestion, manage stress, and build habits that work for women over 35.
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• Real movements and real results: Short, accessible workouts and yoga sessions help you reconnect with your body and feel a noticeable shift without stress or pressure.
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• Guided daily practices and coaching: Stay motivated with expert tips, WhatsApp reminders, and a caring community that helps you implement what you learn.
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• Science-backed and sustainable: No crash diets. No extremes. Just smart, practical strategies that help your body work better at this stage of life.
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• A starting point that sticks: You’ll finish with clarity, momentum, and a system you can keep building on especially when you continue inside the Authentik Reset Membership.
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Reconnect with your body after 35. Set your intention for the week by understanding your hormonal shifts and resetting your daily rhythm with simple, supportive daily habits.
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Webinar: “ Reset Your Hormones ” by Marine Baaklini (Yoga for Hormones Instructor) & Asmaa Lahlou (Certified Naturopathic Chef)
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Understand why stress makes losing weight harder after 35. Learn simple, practical tools to calm your system, improve sleep, reduce cravings, and reset your daily rhythm with more ease.
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Webinar: “ Manage Your Stress ” by Cathy Jeroudi (Certified Sophrologist) and Asmaa Lahlou (Certified Naturopathic Chef).
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Discover how your digestion shapes your weight after 35. Learn why an imbalanced gut flora make fat loss harder and the simple choices to reduce bloating and boost your metabolism.
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Webinar: “ From Bloated To Losing Weight ” by Karim Yahfoufi (Naturopath, Nutritional Therapist) & Asmaa Lahlou (Certified Naturopathic Chef).
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Understand why osteoporosis can begin developing before menopause and how inflammation affects your weight. Learn key nutrients, and daily habits for stronger bones and metabolism.
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Webinar: “ Stronger Bones, Better Metabolism ” by Dr. Ghita Harifi (Consultant Rheumatologist) & Asmaa Lahlou (Certified Naturopathic Chef)
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Understand how everything fits together after 35. Learn how to stay consistent with the right tools and support. Build a lifestyle that makes weight loss, energy, and well-being easier and more sustainable every day.
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Webinar: “ Your 35+ Weight Reset Plan ” with All Coaches: Dr Ghita Harifi, Karim Yahfoufi, Marine Baaklini, Cathy Jeroudi, and Asmaa Lahlou
Who Are We?
At MyAuthentikSpoon, we’re more than just a wellness platform. We’re a team of passionate coaches, health experts, and educators united by one mission: helping you take care of your health, so you can enjoy a longer life in better health.
We believe well-being isn’t about extremes, it’s about consistency, community, and learning how to work with your body, not against it. From gut health and metabolism to stress, hormones, and bone health, our coaches have brought their unique expertise to help you reset with intention and rebuild the habits that matter.
Every day, you’ll be guided through expert-led webinars, science baked strategies, practical daily actions, nourishing recipes, energizing movements, and the support of a like-minded community. By the end of the challenge, you’ll have the clarity, tools, and confidence to feel better now and for the years ahead.
YES, SIGN ME UP
CHALLENGE STARTS ON 1st FEB. 2026
Ready to understand your body after 35, feel better, and stop trying new diets that never last?
Sign up below for our expert-led 5-Day Body Reset (Feb. Edition) and start building healthy habits that support your weight loss.