Don’t miss this FREE and engaging webinar with Louisa Mesquita Bakker and Asmaa Lahlou on September 23rd, 2025!
Feel Strong - Build Muscles and Fuel Weight Loss, Energy, and Long-Term Health.
Feeling tired, low on strength, or stuck in your weight loss journey? Learn how to build muscle and fuel your metabolism with the right foods and movement. Join Louisa Mesquita Bakker and Asmaa Lahlou for practical guidance that’s easy to implement.
YES, I AM IN - SIGN ME UP
ABOUT THE WEBINAR
Struggling with low energy, weight plateaus, or slow metabolism? You may be missing one of the most overlooked keys to long-term health: muscle. Join Louisa Mesquita Bakker (Fitness & Health Coach) and Asmaa Lahlou (Certified Naturopathic Chef) on Tuesday, September 23rd at 8 PM (Dubai time) / 6 PM (CET) for a free, expert-led webinar designed to help you Feel Strong - Build Muscles and Fuel Weight Loss, Energy, and Long-Term Health.
Here’s what you’ll learn:
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• Why muscle is essential for metabolism, energy, and weight loss: Asmaa will explain how protein, stable blood sugar, and smart food choices support lean muscle and help your body burn fat more efficiently.
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• How to start building strength - no gym required: Louisa will share simple, realistic movement strategies to activate your muscles, improve tone, and boost daily energy without extreme workouts.
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• How to stay consistent and feel the difference fast: You’ll learn how the right combination of food and movement can help you feel stronger, lighter, and more balanced, in a way that’s sustainable and fits real life.
Meet Louisa Mesquita Bakker
Louisa Mesquita Bakker is a certified Fitness & Health Coach. After being diagnosed with PCOS, she transformed her health by adopting a low-carb, high–healthy-fat approach, which helped her restore energy, balance her hormones, and regain vitality. Driven by the belief that food and movement should empower, Louisa now helps others rebuild strength, support metabolism, and feel unstoppable through practical, sustainable strategies.
Louisa will be joined by Asmaa Lahlou a certified naturopathic chef and co-founder of MyAuthentikSpoon. Asmaa is a passionate global citizen with 20+ years of experience in change management. She's a certified Natural Chef from the College of Naturopathic Medicine in London (2016). Asmaa also holds specialized credentials in Children's Health & Nutrition (2017) and Sustainable Food Choices (2022) from the Institute of Optimal Nutrition in London.
YES, I AM IN - SIGN ME UP
Does this sound familiar?
You start September full of motivation but a few weeks in, life takes over. Energy dips. Old habits return. And you’re back where you started. You want this time to be different but you’re just not sure how to make it last.
THIS CHALLENGE IS FOR YOU IF...
✔ You’re fed up of starting over every September and want lasting change.
✔ You feel low on energy and are ready to reset your body and mind.
✔ You want to start your weight loss journey without extreme diets or restrictions.
✔ You feel stuck in unhealthy habits and need a clear way forward.
✔ You’re looking for practical, science-backed tips that actually work.
The challenge starts in...
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Do the Challenge Directly from Our App
Everything you need in one place:
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Daily coaching videos
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Yoga & fitness sessions
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Daily Live expert webinars
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Anti-inflammatory recipes
Plus, get a sneak peek into our Weight Loss & Hormonal Yoga programs, all in the App!
YES, BOOK MY SPOT
5 days won’t change everything.
But they can change what matters most.
Let’s be honest: no one transforms their body or habits in five days. But these 5 days? They can be the difference between giving up and finally gaining momentum.
When you reset your rhythm, build real foundations, and start with the right support - it’s no longer just another attempt. It’s the beginning of something that lasts.
This challenge is here to break the cycle of starting over every September. No quick fixes. No unrealistic rules. Just daily guidance to help you reconnect with your body, rebuild healthy routines, and finally move forward with clarity.
Here’s what makes it different:
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• Expert-led guidance: Join 5 daily live webinars with trusted experts including Karim Yahfoufi (naturopath & nutritionist), Marine Baaklini (certified yoga for hormones instructor), Dr. Rita Saba (pediatrician), Louisa Mesquita Bakker (fitness and health coach), Gaelle Millard (certified nutrition and body image coach), and Asmaa Lahlou (certified naturopathic chef).
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• Daily support & simple actions: Small but powerful steps each day from reducing inflammation and supporting hormones to rebuilding muscle strength and balancing your meals.
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• Real movements and real results: Short, accessible workouts and yoga sessions help you reconnect with your body and feel the shift without stress or overwhelm.
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• Guided daily practices and coaching: Stay motivated with expert guidance, WhatsApp tips, and a caring community to help you apply what you learn and stay on track.
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• Science-backed, no extreme rules: No crash dieting. No restriction. Just smart, sustainable strategies that support your metabolism and hormone health.
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• A starting point that sticks: You’ll walk away with clarity, momentum, and a system you can keep building on especially if you continue inside the Authentik Reset Membership.
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Reconnect with your body post-summer. Set your intention for the week by reducing inflammation, and reseting your daily rhythm around meals and movement.
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Webinar: “ Kickstart Your Reset ” by Karim Yahfoufi (Naturopath, Nutritional Therapist) & Asmaa Lahlou (Certified Naturopathic Chef)
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Understand the power of protein, stable blood sugar, and strength-building foods. Support your metabolism and muscles with the right food / lifestyle choices and consistent practice.
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Webinar: “ Feel Strong - Build Muscles ” by Louisa Mesquita Bakker (Fitness & Health Coach) and Asmaa Lahlou (Certified Naturopathic Chef).
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Understand how food, sleep, and lifestyle habits affect your mood, energy, and weight. Calm your nervous system and improve sleep with simple effective practices.
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Webinar: “ From Tired To Energised ” by Marine Baaklini (Certified Yoga for Hormones Instructor) & Asmaa Lahlou (Certified Naturopathic Chef).
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Healthy change lasts longer when your family supports it. Discover how to inspire better habits at home, support your children through their own challenges, and lead by example.
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Webinar: “ Healthy Start at Home - As a Family” by Dr. Rita Saba (Pediatrician) & Gaelle Millard (Certified Nutrition & Body Image Coach)
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Understand how small, consistent actions lead to lasting results. Learn how to stay on track with the right tools and structure. Build a lifestyle that supports your energy, health, and well-being.
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Webinar: “ Build a Lifestyle That Lasts” by Dr. Rita Saba, Gaelle Millard, Marine Baaklini, Louisa Mesquita Bakker, Asmaa Lahlou & Karim Yahfoufi.
Who Are We?
At MyAuthentikSpoon, we’re more than just a wellness platform. We’re a team of passionate coaches, health experts, and educators united by one mission: helping you take care of your health, so you can enjoy a longer life in better health.
We believe well-being isn’t about extremes, it’s about consistency, community, and learning how to work with your body, not against it. From gut health and metabolism to stress, hormones, and family wellness, our coaches have brought their unique expertise to help you reset with intention and rebuild the habits that matter.
Every day, you’ll be guided through expert-led webinars, science baked strategies, practical daily actions, nourishing recipes, energizing movements, and the support of a like-minded community. By the end of the challenge, you’ll have the clarity, tools, and confidence to feel better now and for the years ahead.
YES, SIGN ME UP
CHALLENGE STARTS ON 21st SEPT. 2025
Ready to reset your body, feel stronger and stop starting over every September?
Sign up below for our expert-led 5-Day Body Reset (Sept. Edition) and start building healthy habits that actually last.