ABOUT THE WEBINAR

Struggling with fatigue, poor sleep, or feeling emotionally off-balance? Your hormones and nervous system may be asking for support. Join Marine Baaklini (Certified Yoga for Hormones Instructor) and Asmaa Lahlou (Certified Naturopathic Chef) on Wednesday, September 24th at 8 PM (Dubai time) / 6 PM (CET) for a free, expert-led webinar designed to help you move From Tired to Energised by restoring hormonal balance and calming your system naturally.

Here’s what you’ll learn:

•  • How your food, stress, and sleep impact your hormones and energy: Asmaa will walk you through how everyday food choices and lifestyle habits can either deplete or support your hormonal health and what to do to restore balance.

•  • Simple practices to calm your nervous system and improve sleep: Marine will guide you through gentle techniques rooted in yoga and breathwork to help you relax, reduce stress hormones, and sleep more deeply.

•  • How to feel more energized and emotionally balanced every day: You’ll discover small, practical shifts that can help stabilize your mood, reduce fatigue, and bring your body back into rhythm.

5 days won’t change everything.

But they can change what matters most.

Let’s be honest: no one transforms their body or habits in five days. But these 5 days? They can be the difference between giving up and finally gaining momentum.

When you reset your rhythm, build real foundations, and start with the right support - it’s no longer just another attempt. It’s the beginning of something that lasts.

This challenge is here to break the cycle of starting over every September. No quick fixes. No unrealistic rules. Just daily guidance to help you reconnect with your body, rebuild healthy routines, and finally move forward with clarity.

Here’s what makes it different:

• • Expert-led guidance: Join 5 daily live webinars with trusted experts including Karim Yahfoufi (naturopath & nutritionist), Marine Baaklini (certified yoga for hormones instructor), Dr. Rita Saba (pediatrician), Louisa Mesquita Bakker (fitness and health coach), Gaelle Millard (certified nutrition and body image coach), and Asmaa Lahlou (certified naturopathic chef).

• • Daily support & simple actions: Small but powerful steps each day from reducing inflammation and supporting hormones to rebuilding muscle strength and balancing your meals.

• • Real movements and real results: Short, accessible workouts and yoga sessions help you reconnect with your body and feel the shift without stress or overwhelm.

• • Guided daily practices and coaching: Stay motivated with expert guidance, WhatsApp tips, and a caring community to help you apply what you learn and stay on track.

• • Science-backed, no extreme rules: No crash dieting. No restriction. Just smart, sustainable strategies that support your metabolism and hormone health.

• • A starting point that sticks: You’ll walk away with clarity, momentum, and a system you can keep building on especially if you continue inside the Authentik Reset Membership.