ABOUT THE WEBINAR

Starting is important but sustaining the change is what transforms your health. Whether you’ve struggled to stay consistent or feel like you’re always starting over each season, this final session will give you the structure and clarity you need to build lasting results.

Join Dr. Rita Saba, Marine Baaklini, Karim Yahfoufi, Louisa Mesquita Bakker, Gaelle Millard and Asmaa Lahlou on Friday, September 26th at 8 PM (Dubai time) / 6 PM (CET) for a powerful wrap-up webinar that brings everything together.

Here’s what you’ll learn:

• • Why small, consistent habits matter more than big efforts: Karim and Asmaa will show you how to anchor your progress with simple daily actions that support metabolism, energy, and hormone health.

• • The role of mindset, movement, and stress balance in long-term change: Marine and Louisa will guide you through sustainable strategies to maintain strength, manage stress, and keep your body in balance with realistic practices.

• • How to build a lifestyle that truly fits you: Gaelle and Dr. Rita will help you understand how to create a home and routine that supports your goals and makes it easier to keep showing up for yourself and your family.

5 days won’t change everything.

But they can change what matters most.

Let’s be honest: no one transforms their body or habits in five days. But these 5 days? They can be the difference between giving up and finally gaining momentum.

When you reset your rhythm, build real foundations, and start with the right support - it’s no longer just another attempt. It’s the beginning of something that lasts.

This challenge is here to break the cycle of starting over every September. No quick fixes. No unrealistic rules. Just daily guidance to help you reconnect with your body, rebuild healthy routines, and finally move forward with clarity.

Here’s what makes it different:

• • Expert-led guidance: Join 5 daily live webinars with trusted experts including Dr. Rita Saba (pediatrician), Karim Yahfoufi (naturopath & nutritionist), Marine Baaklini (certified yoga for hormones instructor), Louisa Mesquita Bakker (fitness and health coach), Gaelle Millard (certified nutrition and body image coach), and Asmaa Lahlou (certified naturopathic chef).

• • Daily support & simple actions: Small but powerful steps each day from reducing inflammation and supporting hormones to rebuilding muscle strength and balancing your meals.

• • Real movements and real results: Short, accessible workouts and yoga sessions help you reconnect with your body and feel the shift without stress or overwhelm.

• • Guided daily practices and coaching: Stay motivated with expert guidance, WhatsApp tips, and a caring community to help you apply what you learn and stay on track.

• • Science-backed, no extreme rules: No crash dieting. No restriction. Just smart, sustainable strategies that support your metabolism and hormone health.

• • A starting point that sticks: You’ll walk away with clarity, momentum, and a system you can keep building on especially if you continue inside the Authentik Reset Membership.