Sign up now for our masterclass on Tuesday, June 24th at 8 PM (Dubai time)!
Make Peace With Food & Your Body
Struggling with food guilt or body image stress as summer approaches? Join us to explore how mindset shifts and compassionate habits can help you enjoy the season while caring for your body in a sustainable, pressure-free way.
YES, SAVE MY SPOT
Here’s what we will cover at the masterclass.
As summer approaches, many of us feel the pressure to change our bodies, eat “perfectly,” or make up for past habits. But this mindset often leads to guilt, shame, and the exhausting cycle of all-or-nothing thinking.
This masterclass will help you shift from self-criticism to self-compassion, so you can care for your health without pressure or punishment. Together with Body Image & Health Coach Gaelle Millard, we’ll explore how to rebuild a more peaceful and empowering relationship with food and body.
We’ll also explore:
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- Why summer is such a pressure point for body image and emotional eating
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- The difference between emotional and physical hunger and how to respond without judgment
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- How guilt and shame block sustainable health choices
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- Ways to reframe your goals around feeling good, not fixing yourself
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- Simple tools to navigate food-centric gatherings and swimsuit anxiety with more ease
Whether you struggle with food guilt, body shame, or the fear of starting over every September, you will walk away with practical tools to reset your mindset and enjoy the season with more freedom and confidence.
Don’t miss this unique opportunity to reconnect with your body and your well-being.
Here’s what others have said about Gaelle's approach.
Dounia J.
When I met Gaelle, I was skeptical her approach would change my life—I’d done nutrition coaching 20 years ago and thought I knew it all. But I’d been strict, cutting out fats and sugars to avoid weight gain, yet I never felt truly good in my body. Through her coaching, I discovered new research that challenged my old habits and mindset, and within weeks of implementing her guidance, I felt the difference. I rediscovered the joy of food, sharing flavorful meals with my family. I slept better, woke up energized, and my face looked less puffy, more vibrant. Best of all, my weight stayed the same (which was my objective), but my body transformed, looking more vibrant and confident.
Josh H.
I was struggling to break unhealthy habits while preparing for a triathlon, overwhelmed by conflicting online information and dissatisfaction with my body shape. Gaelle’s coaching changed everything, she helped me pinpoint where to focus through in-depth discussions on my mindset, eating, exercise, sleep, and lifestyle. With her tools, resources, and flexible support, I made lasting changes that fit my life. Her accountability kept me on track, boosting my confidence and transforming my daily routine. Thanks to Gaelle, I’m healthier, stronger, and more at peace with my body, I couldn’t have done it without her!
Laura D.
I had the chance to work with Gaelle over six sessions, focusing on my relationship with my body and food. Thanks to her, I realized that dieting doesn’t work if you don’t also address the emotional side. She helped me understand why I had certain eating habits and reactions. It was a real turning point for me: learning how my body and mind work gave me much more peace with food and with my body image. Today, I feel calmer, more confident, and better equipped to handle emotional eating thanks to her practical advice and tools.
WHO am I ?
I am Gaelle Millard, a certified nutrition and body image coach, and I’ve been where you are, trapped in a cycle of self-criticism and food guilt. Growing up, I watched my mom struggle with her body image, and I internalized that thinness equaled worth, leading me to diets and eating disorders that left me miserable.
My turning point came when my 6-year-old daughter asked, “Mummy, am I fat?”—a moment that showed me how my unhealthy body image was impacting her. That inspired my journey to make peace with my body and food, rediscovering joy in eating and true confidence.
Now, with certifications from the International Institute of Nutrition & Health, Harvard Medical School, and Body Image Fundamentals with Shannon Beer, I’m dedicated to helping you break free from toxic beauty standards, embrace your body, and nourish your life with freedom and self-love.
YES, I'M IN - SIGN ME UP
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DON’T MISS THIS MASTERCLASS!
Join us on Tuesday, June 24, 2025, at 8 PM (Dubai time).
Spots are limited, so register now!