MyAuthentikSpoon

Conférence: Lunchbox vitalité & plaisir pour petits et grands

Gratuit | Places limitées ! 

📅 11 Décembre, 2024

🕑 8:15 AM - 9:45 AM

📍Lycée Louis Massignon, Abu-Dhabi

Une alimentation équilibrée est essentielle pour le bien-être et la réussite scolaire de nos enfants. Découvrez comment la nutrition influence l’énergie et la concentration. Apprenez des astuces pour adopter de bonnes habitudes alimentaires, éviter les aliments ultra-transformés et renforcer le système immunitaire familial. Explorons ensemble comment rendre les repas équilibrés et appétissants pour tous.

Yoga & Menopause | Group Coaching

Early Bird advantage: SAVE 25% !!

10 People Only

📅 November 27th, 2024

🕑 Weekly coaching at 12:00 PM 

📍Online with REPLAYS available

After the great success of the French edition, we’re thrilled to launch the English version of our Yoga & Menopause program this November! Book before November 12 and enjoy an incredible 25% saving with code EARLYYOGA. 

Past - DETOX With Microgreens - 40 Times More Nutrients For Your Health

50 AED | 7 seats left ! 

📅 November 13rd, 2024

🕑 10:00 AM - 11:30 AM

📍Jumeirah 3 - Dubai

Discover the essential role of detoxification in achieving optimal, lasting well-being, and learn how nutrient-packed microgreens can elevate your detox recipes and boost their effectiveness. This workshop includes a tasting session of delicious detox recipes, plus each participant will receive a 80g pack of fresh microgreens to take home.

Past - Talk & Tasting: Learn the effect of excess sugar and enjoy healthier alternatives

50 AED | 13 seats left ! 

📅 November 14th, 2024

🕑 11:00 AM - 12:30 AM

📍Kid's Island Nursery - Dubai

We’ll explore the health impacts of high sugar intake and introduce you to nutritious, balanced alternatives that satisfy your sweet tooth without the downside. This session highlights delicious, kid-friendly treats that are nut-free, seed-free, gluten-free, dairy-free, refined sugar-free, and simple to make at home.

Past - Beyond Diabetes - Understanding, Preventing, and Reversing Sugar Impact on Cardiovascular Health

Free | Limited seats

📅 November 18th, 2024

🕑 8:00 PM - 9:30 PM

📍Online

Discover the latest insights on sugar’s impact on cardiovascular health with Dr. Dana Sfeir. She will explain how excess sugar contributes to inflammation, high blood pressure, and risks of vascular disease. Learn how simple dietary and lifestyle changes can help reduce sugar intake, stabilize blood sugar, and enhance overall health.

Past - Talk & Tasting: Food For Energy !

150 AED | 15 seats only

📅 November 23rd, 2024

🕑 09:00 AM - 10:30 AM

📍Colnago Caffè - Hudayriyat Island, Abu Dhabi

Learn how to fuel your body with lasting energy! Discover powerful eating strategies and enjoy a tasting of five delicious, energy-boosting recipes.

Past - Yoga techniques to relieve menopause symptoms

Free | Limited seats

📅 November 10th, 2024

🕑 6:00 PM - 7:30 PM

📍Online

Are you struggling to manage the physical and emotional changes related to menopause? Among the many symptoms of menopause, hot flashes, insomnia, mood swings, and fatigue may be common, but they don’t have to disrupt your daily life! Join us for this free one-hour webinar where we will show you how practicing hormone yoga can help you regain hormonal balance, calm your mind, and reduce the uncomfortable symptoms of menopause.

Past - Boost Your Metabolism Naturally - Key to Lasting Weight Loss

Free | Limited seats

📅 November 3rd, 2024

🕑 8:00 PM - 9:30 PM

📍Online

Say goodbye to yo-yo dieting and weight loss methods that slow down your metabolism. Join our next talk to discover the key reasons why metabolism slows down and learn the most effective ways to boost it naturally for lasting results.

Past - Le Bien-Être Commence Par Une DETOX

Gratuit | Places limitées

📅 30 octobre, 2024

🕑 8:00 PM - 9:30 PM

📍En Ligne

Découvrez le rôle essentiel de la détoxification pour atteindre un bien-être optimal. Vous apprendrez comment commencer par une détox peut purifier et régénérer votre corps et votre esprit. Apprenez à éliminer les toxines pour débloquer des niveaux d’énergie durables et améliorer votre santé globale. Nous vous guiderons à travers des pratiques de détox efficaces et vous présenterons des aliments détoxifiants qui peuvent booster votre énergie et revitaliser votre corps.

Past - Cook To Reduce Breast Cancer Risk

Naturopathic cooking class - 35AED

📅 October 23rd, 2024

🕑 10:00 AM - 13:00 PM

📍Thermomix office - Dubai

Join us for an empowering cooking class led by Chef Asmaa from MyAuthentikSpoon, in collaboration with Thermomix®. Together, we’ll explore how to use nutritious, wholesome ingredients to support your health and reduce breast cancer risk. At this exclusive event, you’ll discover essential cooking techniques and nutrition tips to support cancer prevention. Seats are limited.

Past - Lunchbox To Reduce Breast Cancer Risk

Talk at OFC - Free | Limited to 20

📅 October 22nd, 2024

🕑 9:00 AM - 11:00 AM

📍Organic Foods & Café (Cityland Mall) - Dubai

We’ll explore the powerful role nutrition plays in supporting long-term health. You’ll learn how to incorporate nutrient-rich foods like leafy greens, healthy fats, and other fiber-rich legumes that not only aid digestion and provide sustained energy but also contribute to cancer prevention. We’ll also discuss smart food choices, including anti-inflammatory options, that help you maintain a healthy weight and how your everyday lunchbox can be a key factor in reducing breast cancer risk.

Past - PERTE DE POIDS: 3 secrets pour y arriver sainement en 21 jours !

Gratuit | Places limitées

📅 20 octobre, 2024

🕑 6:00 PM - 7:30 PM

📍En Ligne

Vous cherchez à perdre du poids avant les vacances et la saison festive et que ça soit fait de manière saine sans culpabiliser pendant les repas et apéro en famille ou entre amis? Rejoignez-nous lors de ce Talk où nous vous dévoilerons les 3 secrets pour réussir votre perte de poids sainement en 21 jours avant les fêtes ! 

Past - Anti-inflammatory Food & Lifestyle choices for Arthritis

Free | Limited seats

📅 October 17th, 2024

🕑 8:00 PM - 9:30 AM

📍Online with Replay available

We’ll explore the latest science on arthritis with Dr. Ghita Harifi, a renowned rheumatologist in the UAE, as she covers its causes, symptoms, and the most up-to-date treatments. Asmaa Lahlou, naturopathic coach, will highlight how lifestyle and dietary choices can naturally manage arthritis and reduce inflammation. Discover the transformative power of anti-inflammatory foods and habits to ease symptoms, improve joint health, reduce pain, and enhance daily energy levels.

Past - Techniques de yoga pour soulager les symptômes de la ménopause

Webinar gratuit en ligne | Limité à 20 personnes

📅 6 Octobre, 2024

🕑 6:00 PM - 07:30 PM

📍En ligne

Vous avez du mal à gérer les changements physiques et émotionnels liés à la ménopause ? Parmi les nombreux symptômes de la ménopause, bouffées de chaleur, insomnie, sautes d’humeur et fatigue peuvent être fréquents, mais ils ne doivent cependant pas changer votre quotidien ! Rejoignez-nous pour ce webinar gratuit d'une heure où l'on vous montrera comment la pratique du yoga des hormones peut vous aider à retrouver votre équilibre hormonal, à apaiser votre esprit, et à réduire les symptômes inconfortables de la ménopause.

Past - Best Lunchbox After Summer Excess

Brunch & Learn at OFC - 59AED 

📅 October 5th, 2024

🕑 10:00 AM - 12:00 PM | Limited to 20

📍Organic Foods & Café (Cityland Mall) - Dubai

Join us for a 90-mins "Brunch & Learn" talk where we will dive into the crucial role nutrition plays in resetting your body after summer indulgences. You’ll learn how to incorporate nutrient-rich food that not only support digestion but also aid in sustained energy throughout the day. We’ll as well cover smart food choices that help you achieve a healthy weight and get back on track after indulging in seasonal treats and social gatherings.

Brunch prepared by OFC chef. Click 👇 for menu details.