DETOX With Microgreens - 40 Times More Nutrients For Your Health
50 AED | 7 seats left !Â
đź“…Â November 13rd, 2024
đź•‘ 10:00 AMÂ - 11:30 AM
đź“ŤJumeirah 3 - Dubai
Discover the essential role of detoxification in achieving optimal, lasting well-being, and learn how nutrient-packed microgreens can elevate your detox recipes and boost their effectiveness. This workshop includes a tasting session of delicious detox recipes, plus each participant will receive a 80g pack of fresh microgreens to take home.
Registration closedTalk & Tasting: Learn the effect of excess sugar and enjoy healthier alternatives
50 AED | 13 seats left !Â
đź“…Â November 14th, 2024
đź•‘ 11:00 AMÂ - 12:30 AM
đź“ŤKid's Island Nursery - Dubai
We’ll explore the health impacts of high sugar intake and introduce you to nutritious, balanced alternatives that satisfy your sweet tooth without the downside. This session highlights delicious, kid-friendly treats that are nut-free, seed-free, gluten-free, dairy-free, refined sugar-free, and simple to make at home.
Registration closed
Beyond Diabetes - Understanding, Preventing, and Reversing Sugar Impact on Cardiovascular Health
Free | Limited seats
đź“…Â November 18th, 2024
đź•‘ 8:00 PMÂ - 9:30 PM
đź“ŤOnline
Discover the latest insights on sugar’s impact on cardiovascular health with Dr. Dana Sfeir. She will explain how excess sugar contributes to inflammation, high blood pressure, and risks of vascular disease. Learn how simple dietary and lifestyle changes can help reduce sugar intake, stabilize blood sugar, and enhance overall health.
Registration closedTalk & Tasting: Food For Energy !
150 AEDÂ | 15 seats only
đź“…Â November 23rd, 2024
đź•‘ 09:00 AMÂ - 10:30 AM
📍Colnago Caffè - Hudayriyat Island, Abu Dhabi
Learn how to fuel your body with lasting energy! Discover powerful eating strategies and enjoy a tasting of five delicious, energy-boosting recipes.
Registration closed
Detox Coaching (French)
Learn How to Detox Your Body in 10 Days!Â
đź“… Nov. 14th
đź•‘ 7:00 PMÂ - 8:00 PM
đź“ŤOnline with replays available
Detoxifying your body is essential for maintaining good health, but it’s crucial to do it correctly. A well-executed detox can be highly effective, but if not approached properly, it can lead to more toxins circulating in your body or not enough nutrients to counteract inflammation, potentially making you feel worse. That’s where we come in. Join this transformative 10-day program. Led by Asmaa, a certified naturopathic chef and food consultant, you will be guided step-by-step through the detox process in a supportive group setting. The program includes 4 online coaching sessions focused on helping your body effectively eliminate toxins through proper nutrition.
Book before November 5 and enjoy an incredible 15% saving with code EARLYDETOX.Â
Register now >Holiday Reset - Weight Loss & Detox in 21 Days ! (English)
Early Bird advantage:Â SAVE 15% !!
10 People Only
đź“…Â November 21st - December 13th
đź•‘12:00 PM
đź“ŤOnline with replays available
Are you looking to lose weight before the holidays and festive season, and want to do it in a healthy way without feeling guilty during family meals and gatherings with friends?
The 3-weeks program includes:
- 3 group coaching sessions and 1Â private session
- A structured protocol and detailed recipe plan
- A personalized roadmap
Book before November 5 and enjoy an incredible 15% saving with code EARLYHOLIDAY.Â
Register now >
Yoga & Menopause | Group Coaching
Early Bird advantage: SAVE 25% !!
10 People Only
đź“…Â November 27th, 2024
đź•‘ Weekly coaching at 12:00 PMÂ
đź“ŤOnline with REPLAYS available
After the great success of the French edition, we’re thrilled to launch the English version of our Yoga & Menopause program this November! Book before November 12 and enjoy an incredible 25% saving with code EARLYYOGA.Â
Register now >Past - Yoga techniques to relieve menopause symptoms
Free | Limited seats
đź“…Â November 10th, 2024
đź•‘ 6:00 PMÂ - 7:30 PM
đź“ŤOnline
Are you struggling to manage the physical and emotional changes related to menopause? Among the many symptoms of menopause, hot flashes, insomnia, mood swings, and fatigue may be common, but they don’t have to disrupt your daily life! Join us for this free one-hour webinar where we will show you how practicing hormone yoga can help you regain hormonal balance, calm your mind, and reduce the uncomfortable symptoms of menopause.
Registration closed
Past - Holiday Reset - Detox & Lose Weight in 21 Day! (French)
Reclaim your vitality and balance
📅 November 4th - November 22nd
đź•‘12:00 PM
đź“ŤOnline with replays available
Are you looking to lose weight before the holidays and festive season, and want to do it in a healthy way without feeling guilty during family meals and gatherings with friends?
The 3-weeks program includes:
- 3 weekly group coaching sessions
- 1 private coaching session
- Analysis of an individual questionnaire
- A structured protocol
- A detailed recipe plan
- A personalized roadmap
Past - Boost Your Metabolism Naturally - Key to Lasting Weight Loss
Free | Limited seats
đź“…Â November 3rd, 2024
đź•‘ 8:00 PMÂ - 9:30 PM
đź“ŤOnline
Say goodbye to yo-yo dieting and weight loss methods that slow down your metabolism. Join our next talk to discover the key reasons why metabolism slows down and learn the most effective ways to boost it naturally for lasting results.
Registration closed
Past - Le Bien-ĂŠtre Commence Par Une DETOX
Gratuit | Places limitées
đź“… 30 octobre, 2024
đź•‘ 8:00 PMÂ - 9:30 PM
đź“ŤEn Ligne
Découvrez le rôle essentiel de la détoxification pour atteindre un bien-être optimal. Vous apprendrez comment commencer par une détox peut purifier et régénérer votre corps et votre esprit. Apprenez à éliminer les toxines pour débloquer des niveaux d’énergie durables et améliorer votre santé globale. Nous vous guiderons à travers des pratiques de détox efficaces et vous présenterons des aliments détoxifiants qui peuvent booster votre énergie et revitaliser votre corps.
Registration closedPast - Cook To Reduce Breast Cancer Risk
Naturopathic cooking class - 35AED
đź“…Â October 23rd, 2024
đź•‘ 10:00 AMÂ - 13:00 PM
📍Thermomix office - Dubai
Join us for an empowering cooking class led by Chef Asmaa from MyAuthentikSpoon, in collaboration with Thermomix®. Together, we’ll explore how to use nutritious, wholesome ingredients to support your health and reduce breast cancer risk. At this exclusive event, you’ll discover essential cooking techniques and nutrition tips to support cancer prevention. Seats are limited.
Registration closed
Past -Â Weight Loss Coaching (French)
Lose weight and keep it off!
📅 Oct 22nd - Dec. 10th
đź•‘8:00 PMÂ - 9:00 PM
đź“ŤOnline with replays available
Losing weight can be easy, but doing it healthily and keeping it off is the real challenge. In this program, we will focus on stabilizing blood sugar, reducing inflammation, boosting metabolism, and providing the body with essential nutrients for optimal function and health. This program goes beyond just weight loss; it includes a comprehensive weight stabilization component. You’ll gradually reintroduce foods while learning healthy eating and lifestyle habits tailored to your routine.Â
The 2-month program includes:
- 8 weekly group coaching sessions
- Analysis of an individual questionnaire
- A structured protocol
- Over 75 delicious recipesÂ
- A personalized roadmap
Past - Lunchbox To Reduce Breast Cancer Risk
Talk at OFC - Free | Limited to 20
đź“…Â October 22nd, 2024
đź•‘ 9:00 AMÂ - 11:00 AM
📍Organic Foods & Café (Cityland Mall) - Dubai
We’ll explore the powerful role nutrition plays in supporting long-term health. You’ll learn how to incorporate nutrient-rich foods like leafy greens, healthy fats, and other fiber-rich legumes that not only aid digestion and provide sustained energy but also contribute to cancer prevention. We’ll also discuss smart food choices, including anti-inflammatory options, that help you maintain a healthy weight and how your everyday lunchbox can be a key factor in reducing breast cancer risk.
Registration closed !
Past -Â PERTE DE POIDS: 3 secrets pour y arriver sainement en 21 jours !
Gratuit | Places limitées
đź“… 20 octobre, 2024
đź•‘ 6:00 PMÂ - 7:30 PM
đź“ŤEn Ligne
Vous cherchez Ă perdre du poids avant les vacances et la saison festive et que ça soit fait de manière saine sans culpabiliser pendant les repas et apĂ©ro en famille ou entre amis? Rejoignez-nous lors de ce Talk oĂą nous vous dĂ©voilerons les 3 secrets pour rĂ©ussir votre perte de poids sainement en 21 jours avant les fĂŞtes !Â
Registration closed !Past - Anti-inflammatory Food & Lifestyle choices for Arthritis
Free | Limited seats
đź“…Â October 17th, 2024
đź•‘ 8:00 PMÂ - 9:30 AM
đź“ŤOnline with Replay available
We’ll explore the latest science on arthritis with Dr. Ghita Harifi, a renowned rheumatologist in the UAE, as she covers its causes, symptoms, and the most up-to-date treatments. Asmaa Lahlou, naturopathic coach, will highlight how lifestyle and dietary choices can naturally manage arthritis and reduce inflammation. Discover the transformative power of anti-inflammatory foods and habits to ease symptoms, improve joint health, reduce pain, and enhance daily energy levels.
Registration closed !
Past - Techniques de yoga pour soulager les symptômes de la ménopause
Webinar gratuit en ligne | Limité à 20 personnes
đź“… 6 Octobre, 2024
đź•‘ 6:00 PMÂ - 07:30 PM
đź“ŤEn ligne
Vous avez du mal à gérer les changements physiques et émotionnels liés à la ménopause ? Parmi les nombreux symptômes de la ménopause, bouffées de chaleur, insomnie, sautes d’humeur et fatigue peuvent être fréquents, mais ils ne doivent cependant pas changer votre quotidien ! Rejoignez-nous pour ce webinar gratuit d'une heure où l'on vous montrera comment la pratique du yoga des hormones peut vous aider à retrouver votre équilibre hormonal, à apaiser votre esprit, et à réduire les symptômes inconfortables de la ménopause.
Inscriptions terminées !
Past -Â Best Lunchbox After Summer Excess
Brunch & Learn at OFCÂ - 59AEDÂ
📅 October 5th, 2024
đź•‘ 10:00 AMÂ - 12:00 PM | Limited to 20
📍Organic Foods & Café (Cityland Mall) - Dubai
Join us for a 90-mins "Brunch & Learn" talk where we will dive into the crucial role nutrition plays in resetting your body after summer indulgences. You’ll learn how to incorporate nutrient-rich food that not only support digestion but also aid in sustained energy throughout the day. We’ll as well cover smart food choices that help you achieve a healthy weight and get back on track after indulging in seasonal treats and social gatherings.
Brunch prepared by OFC chef. Click 👇 for menu details.
Registration closed !
Past -Â Detox Coaching (French)
Learn How to Detox Your Body in 10 Days!Â
đź“… September 19th - 28th
đź•‘ 8:00 PMÂ - 9:00 PM
đź“ŤOnline with replays available
Detoxifying your body is essential for maintaining good health, but it’s crucial to do it correctly. A well-executed detox can be highly effective, but if not approached properly, it can lead to more toxins circulating in your body or not enough nutrients to counteract inflammation, potentially making you feel worse. That’s where we come in. Join this transformative 10-day program. Led by Asmaa, a certified naturopathic chef and food consultant, you will be guided step-by-step through the detox process in a supportive group setting. The program includes 4 online coaching sessions focused on helping your body effectively eliminate toxins through proper nutrition.
Past - Wellbeing starts with DETOX
Online TALK - FreeÂ
đź“… September 8th, 2024
đź•‘Â 06:00 PMÂ - 07:30 PM
đź“ŤVideo Link - Shared upon registration
Join us for a enlightening event where we will unveil the transformative power of detoxification as the first step towards ultimate well-being. Discover how a detox can cleanse your body and mind, setting the stage for sustained energy and vitality. Learn about the detoxifying foods and habits that can help remove toxins, improve mental clarity, reduce unnecessary cravings, and elevate your overall physical and cognitive health. Join us to explore how starting with a detox can be the key to unlocking your best self.
Registration closed !
Past -Weight Loss Coaching (English)
Lose weight and keep it off!
đź“… September 23rd - November 15th
đź•‘8:00 PMÂ - 9:00 PM
đź“ŤOnline with replays available
Losing weight can be easy, but doing it healthily and keeping it off is the real challenge. In this program, we will focus on stabilizing blood sugar, reducing inflammation, boosting metabolism, and providing the body with essential nutrients for optimal function and health. This program goes beyond just weight loss; it includes a comprehensive weight stabilization component. You’ll gradually reintroduce foods while learning healthy eating and lifestyle habits tailored to your routine.Â
The 2-month program includes:
- 8 weekly group coaching sessions
- Analysis of an individual questionnaire
- A structured protocol
- Over 75 delicious recipesÂ
- A personalized roadmap
Past - Sourdough Bread
Naturopathic cooking class - 50AEDÂ
đź“… September 10th, 2024
đź•‘ 9:00 AMÂ - 12:00 PM
đź“ŤLe Bistro by Salmontini, Royal MĂ©ridien, Abu Dhabi.
Free Parking at the Royal MĂ©ridien, included
This event is dedicated to exploring the art of making delicious sourdough bread using the Thermomix. Discover how the natural fermentation process of sourdough can significantly enhance gut health and help sustain your weight loss after completing our programs. In addition to learning the secrets of baking flavorful, wholesome bread, we’ll also share a couple of healthy dip recipes to perfectly complement your creations.
Past - How to lose weight when Calorie deficit doesn't work for you?
Online TALK - FreeÂ
đź“… September 15th, 2024
đź•‘Â 06:00 PMÂ - 07:30 PM
đź“ŤVideo Link - Shared upon registration
During this event, we will unveil effective strategies for weight loss when a calorie deficit alone isn’t enough. Discover the power of nutrition as a key factor in achieving and maintaining a healthy weight. We’ll explore the seven other factors that can contribute to weight gain beyond calorie imbalance. Learn how to optimize your diet to overcome weight loss plateaus, improve your metabolic function, and sustain energy levels. We’ll guide you through informed food choices and strategic eating habits that go beyond counting calories, helping you suppress unnecessary cravings, boost mental clarity, and enhance both your physical and cognitive performance.
Registration closed !Always stay connected and up to date with our newsletter!
