MASTERCLASS REPLAY: Eat Smart This Summer - The seasonal way to feel your best naturally
Sign up now for our masterclass on Tuesday, July 22nd at 8 PM (Dubai time)!
EAT SMART THIS SUMMER!
Feeling low on energy or heavier than usual as the heat sets in? Join us to discover how seasonal eating can support your digestion, lighten your meals, and help your body feel more balanced naturally. Learn simple food choices that work with your body, so you can feel your best this summer.
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Here’s what we will cover at the masterclass.
Summer is a season of lightness, yet many of us feel the opposite: heavy, bloated, tired, or off balance. This masterclass will help you understand why the way you eat during this season matters more than you think and how tuning into seasonal eating can naturally support your digestion, energy, and overall wellbeing.
We’ll explore how your liver, gut, hormones, and nervous system respond to seasonal changes, and how to align your meals to work with your body instead of against it especially during hot, energy-draining months.
You’ll also learn:
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- Why digestion tends to slow down in summer and how to support it naturally
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- Which seasonal foods help you feel lighter and more energized
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- How to reduce bloating, cravings, and inflammation through summer-friendly meals
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- The link between seasonal eating and hormonal balance (especially for women 40+)
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- Simple food shifts that ease stress and support your natural rhythms
Whether you’re looking to feel more energized, improve digestion, or prevent summer burnout, you’ll leave with clear, practical tools to eat smart and feel your best all season long.
Don’t miss this unique opportunity to learn!
Here’s what others have said about our masterclass.
Samira S.
Since attending MyAuthentikSpoon events, I have made many changes in my daily life.
I wholeheartedly recommend MyAuthentikSpoon’s programs to anyone looking to improve their quality of life.
Thank you, Asmaa and Nabil, for your dedication and support!
Zika A.
MyAuthentikSpoon has completely transformed my life (*)! After a few days in the program, we discovered that I had an autoimmune disease.
Thanks to them, I never felt alone, and that’s what allowed me to succeed.
I particularly appreciate that they regularly offer activities, such as workshops on stress management, thyroid... So a huge thank you to them.
(*): Lost 25 kg and my antibodies are continuously decreasing!
Aline D.
A very interesting and enriching conference. The explanations were clear, simple, accessible to everyone, and extremely useful.
The speakers are dedicated and committed to improving quality of life, emphasizing awareness of our habits and nutrition.
I highly recommend it. Thank you!
WHO am I ?
I am Asmaa Lahlou, a certified naturopathic chef and co-founder of MyAuthentikSpoon. Passionate about healthy eating and well-being, I am a global citizen with over 20 years of experience in change management.
I graduated as a Natural Chef from the College of Naturopathic Medicine in London in 2016 and obtained specialized certifications in Children’s Health & Nutrition (2017) and Sustainable Food Choices (2022) from the Institute of Optimal Nutrition in London.
Through MyAuthentikSpoon, I guide individuals in discovering healthy, delicious, and balanced nutrition tailored to the needs of the whole family.
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