Don’t miss this FREE and engaging webinar with Cathy Jeroudi and Asmaa Lahlou on April 23rd, 2025!
Stress, Emotional Eating & Digestion – Regain Balance
Feeling overwhelmed, emotionally eating, or struggling with digestion? Learn how stress impacts your gut and cravings—and discover practical solutions with expert insights from Cathy Jeroudi and Asmaa Lahlou.
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ABOUT THE WEBINAR
Did you know that stress directly affects digestion, cravings, and weight balance? Join Asmaa Lahlou (Certified Naturopathic Chef) and Cathy Jeroudi (Sophrologist) on Wednesday, April 23rd at 8 PM (Dubai time) / 5 PM (CET) for an exclusive webinar on how to regain balance through mindful eating and stress management.
Here’s what you’ll learn:
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The gut-brain connection: Asmaa will explain how stress disrupts digestion, increases cravings, and impacts metabolism—plus how to support your body with the right foods.
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Managing emotional eating: Cathy will demonstrate key sophrology techniques to reduce stress, prevent cravings, and create a healthier relationship with food.
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Simple habits for lasting balance: Discover practical tools to calm your nervous system, improve digestion, and reset your eating patterns—without restrictive dieting.
Meet Cathy Jeroudi
Cathy Jeroudi is a certified sophrologist (RNCP) specializing in stress management and emotional agility. Since opening her licensed practice in Dubai three years ago, nearly 200 individuals have trusted her to guide them toward their personal goals through private coaching sessions.
Cathy will be joined by Asmaa Lahlou a certified naturopathic chef and co-founder of MyAuthentikSpoon. Asmaa is a passionate global citizen with 20+ years of experience in change management. She's a certified Natural Chef from the College of Naturopathic Medicine in London (2016). Asmaa also holds specialized credentials in Children's Health & Nutrition (2017) and Sustainable Food Choices (2022) from the Institute of Optimal Nutrition in London.
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Does this sound familiar?
You’re feeling low on energy, uncomfortable in your body, and stuck in habits that aren’t serving you. You know it’s time for a change—but where do you start?
THIS CHALLENGE IS FOR YOU IF...
✔ You’re fed up with feeling low on energy and ready to reset your body.
✔ You want to kickstart your weight loss journey without extreme restrictions.
✔ You feel stuck in unhealthy habits and want a simple way to break free.
✔ You’re looking for practical, science-backed tips to boost your metabolism and detox your body.
✔ You’re ready to take control of your health with small, powerful changes that deliver real results.
The challenge starts in...
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What makes this challenge unique?
Let’s face it, 5 days isn’t enough for anyone to completely transform their body. But what you can do in 5 days is jumpstart real, lasting change. This isn’t about extreme dieting or quick fixes—it’s a science-backed, step-by-step reset designed to help you feel better, learn how to reduce inflammation, and take control of your health:
- Expert-led guidance: Gain insights from three exclusive webinars featuring key experts like Dr. Ghita Harifi (consultant rheumatologist), Karim Yahfoufi (naturopath & nutritionist), and Cathy Jeroudi (sophrologist) alongside Asmaa Lahlou (certified naturopathic chef), covering inflammation, digestion, sustainable weight loss, and mental well-being.
- Daily support & actionable steps: Simple, effective tasks to improve digestion, balance metabolism, and boost energy.
- No extreme dieting—only sustainable change: Hydration, balanced nutrition, mindful eating, and stress management to help you reset without overwhelm.
- Holistic & science-backed approach: Support gut health, reduce inflammation, and stabilize blood sugar with practical, real-life strategies.
- Designed for long-term success: This 5-day reset is just the beginning—helping you lay the foundation for a healthier, more energized you.
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Start your reset by hydrating more and eliminating processed foods to support your liver’s natural detoxification.
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Webinar: “Detox & Digestion – The hidden keys to energy & well-being” by Karim Yahfoufi (Naturopath, Nutritional Therapist) & Asmaa Lahlou (Certified Naturopathic Chef).
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Support your digestion by making conscious food and lifestyle choices—practice mindful eating daily and prioritize nutrient-dense meals.
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Practice the power of Sophrology before meals—guided breathing, gentle body relaxation, and visualization techniques to enhance mindfulness and support better digestion.
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Webinar: “Mastering Mental Well-Being – Managing stress & emotional eating” by Cathy Jeroudi (Certified Sophrologist) & Asmaa Lahlou (Certified Naturopathic Chef).
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Build balanced meals with protein and healthy fats to sustain energy levels.
- Webinar: “Inflammation & Weight Loss – How to reduce hidden barriers to fat loss” by Dr. Ghita Harifi (Consultant Rheumatologist) & Asmaa Lahlou (C. Naturopathic Chef).
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Identify inflammatory foods to eliminate and replace them with nourishing, anti-inflammatory alternatives.
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Webinar: “Challenge wrap-up – Key takeaways & next steps” by all expert coaches.
Who Are We?
I’m Asmaa, certified Naturopathic Chef and co-founder of MyAuthentikSpoon alongside Nabil. Together, we are dedicated to helping you reclaim your health through natural, holistic practices that create lasting change.
Our coaches help you learn and implement new food and lifestyle choices for lasting results.
During the 5-Day Body Reset Challenge, we will help you reset your body, improve digestion, and regain balance with simple daily habits and nourishing meals. Through expert-led webinars, practical guidance, and a supportive community, you’ll have everything you need to start feeling better and more energized.
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CHALLENGE STARTS ON 20th APRIL 2025
Ready to reset your body, boost your energy, and feel your best? Sign up below for our FREE 5-Day Body Reset Challenge and take the first step toward a healthier, more balanced YOU!