MyAuthentikSpoon

Weight Loss Coaching (French)

Lose weight and keep it off!

📅 Oct 22nd - Dec. 10th

🕑8:00 PM - 9:00 PM

📍Online with replays available

Losing weight can be easy, but doing it healthily and keeping it off is the real challenge. In this program, we will focus on stabilizing blood sugar, reducing inflammation, boosting metabolism, and providing the body with essential nutrients for optimal function and health. This program goes beyond just weight loss; it includes a comprehensive weight stabilization component. You’ll gradually reintroduce foods while learning healthy eating and lifestyle habits tailored to your routine. 

The 2-month program includes:

• 8 weekly group coaching sessions
• Analysis of an individual questionnaire
• A structured protocol
• Over 75 delicious recipes 
• A personalized roadmap

Detox Coaching (English)

Learn How to Detox Your Body in 10 Days! 

📅 Oct. 31th - Nov. 6th

🕑 8:00 PM - 9:00 PM

📍Online with replays available

Detoxifying your body is essential for maintaining good health, but it’s crucial to do it correctly. A well-executed detox can be highly effective, but if not approached properly, it can lead to more toxins circulating in your body or not enough nutrients to counteract inflammation, potentially making you feel worse. That’s where we come in.  Join this transformative 10-day program. Led by Asmaa, a certified naturopathic chef and food consultant, you will be guided step-by-step through the detox process in a supportive group setting. The program includes 4 online coaching sessions focused on helping your body effectively eliminate toxins through proper nutrition.

Past - Detox Coaching (French)

Learn How to Detox Your Body in 10 Days! 

📅 September 19th - 28th

🕑 8:00 PM - 9:00 PM

📍Online with replays available

Detoxifying your body is essential for maintaining good health, but it’s crucial to do it correctly. A well-executed detox can be highly effective, but if not approached properly, it can lead to more toxins circulating in your body or not enough nutrients to counteract inflammation, potentially making you feel worse. That’s where we come in.  Join this transformative 10-day program. Led by Asmaa, a certified naturopathic chef and food consultant, you will be guided step-by-step through the detox process in a supportive group setting. The program includes 4 online coaching sessions focused on helping your body effectively eliminate toxins through proper nutrition.

Past - Wellbeing starts with DETOX

Online TALK - Free 

📅 September 8th, 2024

🕑 06:00 PM - 07:30 PM

📍Video Link - Shared upon registration

Join us for a enlightening event where we will unveil the transformative power of detoxification as the first step towards ultimate well-being. Discover how a detox can cleanse your body and mind, setting the stage for sustained energy and vitality. Learn about the detoxifying foods and habits that can help remove toxins, improve mental clarity, reduce unnecessary cravings, and elevate your overall physical and cognitive health. Join us to explore how starting with a detox can be the key to unlocking your best self.

Past -Weight Loss Coaching (English)

Lose weight and keep it off!

📅 September 23rd - November 15th

🕑8:00 PM - 9:00 PM

📍Online with replays available

Losing weight can be easy, but doing it healthily and keeping it off is the real challenge. In this program, we will focus on stabilizing blood sugar, reducing inflammation, boosting metabolism, and providing the body with essential nutrients for optimal function and health. This program goes beyond just weight loss; it includes a comprehensive weight stabilization component. You’ll gradually reintroduce foods while learning healthy eating and lifestyle habits tailored to your routine. 

The 2-month program includes:

• 8 weekly group coaching sessions
• Analysis of an individual questionnaire
• A structured protocol
• Over 75 delicious recipes 
• A personalized roadmap

Past - Sourdough Bread

Naturopathic cooking class - 50AED 

📅 September 10th, 2024

🕑 9:00 AM - 12:00 PM

📍Le Bistro by Salmontini, Royal Méridien, Abu Dhabi.
Free Parking at the Royal Méridien, included

This event is dedicated to exploring the art of making delicious sourdough bread using the Thermomix. Discover how the natural fermentation process of sourdough can significantly enhance gut health and help sustain your weight loss after completing our programs. In addition to learning the secrets of baking flavorful, wholesome bread, we’ll also share a couple of healthy dip recipes to perfectly complement your creations.

Past - How to lose weight when Calorie deficit doesn't work for you?

Online TALK - Free 

📅 September 15th, 2024

🕑 06:00 PM - 07:30 PM

📍Video Link - Shared upon registration

During this event, we will unveil effective strategies for weight loss when a calorie deficit alone isn’t enough. Discover the power of nutrition as a key factor in achieving and maintaining a healthy weight. We’ll explore the seven other factors that can contribute to weight gain beyond calorie imbalance. Learn how to optimize your diet to overcome weight loss plateaus, improve your metabolic function, and sustain energy levels. We’ll guide you through informed food choices and strategic eating habits that go beyond counting calories, helping you suppress unnecessary cravings, boost mental clarity, and enhance both your physical and cognitive performance.