Sign up now for our masterclass on Tuesday, April 14th at 8 PM (Dubai time)!

BEYOND MAGNESIUM

How to Reduce Stress & Restore Balance. Feeling overwhelmed, wired but tired, or struggling with sleep? This masterclass is for you. Join naturopathic chef Asmaa Lahlou and sophrologist Cathy Jeroudi to understand how magnesium supports your nervous system, how cortisol affects your sleep and emotional balance, and how to regulate stress effectively. Discover practical nutrition strategies and simple nervous system tools to reduce stress, improve sleep quality, and restore lasting balance in your daily life.

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Here’s what we will cover at the masterclass.

Stress is more than a feeling. It is a biological response that affects cortisol, sleep, digestion, inflammation, and emotional stability. Magnesium is a foundational mineral in this process, but restoring balance requires understanding both nutrition and nervous system regulation.

This masterclass will help you understand how magnesium supports the body under stress, how cortisol impacts your energy and sleep, and how simple daily practices can help regulate your nervous system naturally.

Together, we’ll explore why modern lifestyles increase stress load and magnesium depletion, how chronic stress keeps the body in survival mode, and how targeted nutrition combined with regulation techniques can restore resilience from the inside out.

You’ll also learn:

• The role of magnesium in the nervous system and stress response
• How cortisol works and why it disrupts sleep and emotional balance
• Common signs of magnesium depletion
• The connection between chronic stress, inflammation, and fatigue
• Magnesium-rich foods and when supplementation may be helpful
• Simple, realistic tools to regulate your nervous system daily

The masterclass will conclude with a guided 15-minute sophrology practice to help you release tension and experience deep relaxation in real time.

Whether you are dealing with poor sleep, anxiety, fatigue, or constant overwhelm, you’ll leave with practical tools you can apply immediately.

Don’t miss this unique opportunity to learn!

Here’s what others have said about our masterclass.

Samira S.

Since attending MyAuthentikSpoon events, I have made many changes in my daily life.

I wholeheartedly recommend MyAuthentikSpoon’s programs to anyone looking to improve their quality of life.

Thank you, Asmaa and Nabil, for your dedication and support!

Zika A.

MyAuthentikSpoon has completely transformed my life (*)! After a few days in the program, we discovered that I had an autoimmune disease.

Thanks to them, I never felt alone, and that’s what allowed me to succeed.

I particularly appreciate that they regularly offer activities, such as workshops on stress management, thyroid... So a huge thank you to them.

(*): Lost 25 kg and my antibodies are continuously decreasing!

Aline D.

A very interesting and enriching conference. The explanations were clear, simple, accessible to everyone, and extremely useful.

The speakers are dedicated and committed to improving quality of life, emphasizing awareness of our habits and nutrition.

I highly recommend it. Thank you!

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Meet Cathy Jeroudi & Asmaa Lahlou

Cathy Jeroudi est sophrologue certifiée (RNCP), spécialisée en gestion du stress et en agilité émotionnelle. Depuis l’ouverture de son cabinet agréé à Dubaï il y a trois ans, près de 200 personnes lui ont fait confiance pour les accompagner vers leurs objectifs personnels à travers des séances individuelles.

Asmaa Lahlou (naturopathic chef) is a certified Natural Chef from the College of Naturopathic Medicine in London, with additional training in Children’s Health & Nutrition and Sustainable Food Choices. As co-founder of MyAuthentikSpoon, she combines over 20 years of experience in change management with a passion for making nutrition and healthy eating simple, delicious, and accessible for the whole family.

YES, I'M IN - SIGN ME UP

BEYOND MAGNESIUM

Here’s what we will cover at the masterclass.

Here’s what others have said about our masterclass.

Samira S.

Zika A.

Aline D.

Meet Cathy Jeroudi & Asmaa Lahlou

Is this masterclass really free for everyone?

How can I access the masterclass if I’m not a member?

What if I missed the masterclass live, can I get the REPLAY?

Where is this masterclass happening?

DON’T MISS THIS MASTERCLASS!

Join us on Tuesday, April 14, 2026, at 8 PM (UAE time).