Feeling stressed, overwhelmed, stuck in survival mode, or mentally drained?

It's time to release the pressure and reclaim control over your mental clarity and emotional balance.

Release the Pressure,

 Reclaim Control

This 5-session private online coaching program by certified Sophrologist Cathy Jeroudy is designed to help you reset your nervous system, reduce stress, and regain mental clarity. Through personalized 1:1 sessions, you’ll learn practical Sophrology techniques to move from burnout and emotional overwhelm to a state of calm, clarity, and resilience.

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What is Sophrology?

Sophrology is a structured method combining breathing, gentle movement, body awareness, and mental imagery. Widely used across Europe by professionals in healthcare, education, and performance settings, it offers practical, adaptable techniques to support mental and emotional resilience.

 

How does it work?

 This package of five 75-minute private online coaching sessions is designed for individuals experiencing chronic stress, mental overload, or emotional reactivity. It offers a structured, supportive approach to help you regulate your nervous system, reduce tension, and restore clarity using proven Sophrology techniques.

Objectives

  • - Regulate Your Nervous System: Shift out of chronic stress and into a more stable, calm internal state.
  • - Reduce Mental Overload: Clear space in your mind to think more clearly and make decisions with confidence.
  • - Improve Emotional Regulation: Learn how to respond calmly and intentionally, even under pressure.
  • - Build Lasting Resilience: Integrate simple, adaptable practices into your routine to create long-term balance and wellbeing.

Here is what others said about the program

Sarah

I have had the pleasure of working with Cathy Jeroudi for sophrology sessions aimed at enhancing business rformance, and the results have been outstanding.

Cathy's expertise in sophrology has provided me with invaluable tools to manage stress, improve focus, and boost productivity.

Her sessions are meticulously tailored to address the specific challenges faced in the business world, helping me to maintain a clear and calm mindset even in high-pressure situations. Cathy's professional and insightful approach has significantly contributed to my overall business success.

I highly recommend Cathy to any professional looking to enhance their performance and well-being through sophrology.

Clarisse

Leading teams in a dynamic industry requires constant perspective and composure under pressure. I discovered sophrology with Cathy, and she has given me excellent tools to stay grounded and focused when the stakes and pressure are high.

What I like about Cathy's approach is that she always explains the aim of each technic to gain a deeper understanding of the connection between body and mind and make a greater long lasting impact.

She offers techniques and tools that are easy to use on a day-to-day basis, providing a good balance between immediately accessible tools and long-term benefits.

I would definitely recommend Cathy if you would like to discover how Sophrology can unlock your potential and support your leadership.

Sam

I am absolutely delighted to share my experience with Cathy as a sophrologist.

Her deep understanding of sophrology and her intuitive approach to coaching helped us to overcome our daily challenges.

Mrs. Cathy's dedication to her role is unparalleled. She tailors each session to meet individual needs, ensuring that every aspect of the practice resonates personally.

Sessions were in French as well as in English since Mrs. Cathy masters both languages perfectly.

I am extremely grateful for the positive impact Cathy has had on us. Her guidance has been transformative, and I heartily recommend her to anyone looking for a dedicated and inspiring sophrologist mentor.

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So, what do you get with the
Release the Pressure, Reclaim Control program?

 

 This 5-session program is designed to help you regain clarity, regulate your nervous system, and reclaim a sense of control when facing chronic stress, mental overload, or emotional reactivity.

Each session is individually tailored and structured around your specific stress patterns. We use guided Sophrology protocols including respiratory regulation, body activation, and mental imagery to build sustained emotional resilience and cognitive steadiness.

With ongoing support between sessions and targeted practices, you’ll progressively strengthen your ability to respond (not react) to pressure, with greater composure in both your professional and personal life.

Release the Pressure, Reclaim Control

AED 3000

  • Five 75mins online private coaching sessions
  • One custom audio recording
  • A personalized roadmap to support ongoing practice
  • WhatsApp support between sessions for integration
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Here is what's included:

  • Session 1: Understanding Your Stress Blueprint - Identify how stress manifests for you and its impact. Understand your stress baseline, explore your current coping mechanisms and begin learning how to self-regulate more effectively
  • Session 2: Releasing Physical Tensions - Learn body-based techniques to release built-up tension and restore physical vitality. This session helps you reconnect with a sense of ease in your body.
  • Session 3: Clearing Mental Clutter - Address mental overload and emotional reactivity by practicing calming techniques that support mental clarity and spaciousness. Begin creating internal room for more focused, present thinking.
  • Session 4: Accessing Discernment - Learn how to stay centered, even when external demands rise and you need to access discernment when it matters most.
  • Session 5: Strenghtening Mental Boundaries & Looking Ahead - Together, we’ll work on reinforcing internal boundaries and cultivating mental habits that support resilience.Reflect on your progress and fine-tune what works best for you

Note: Certain objectives can be prioritized depending on your preferences

I'm Cathy,

 

 

... a certified and licensed Sophrologist, specializing in stress management and emotional regulation.

My work focuses on supporting individuals navigating high-stakes environments, professional burnout, emotional overwhelm, or anxiety-related challenges.

I offer individual and group consultations, as well as tailored interventions within organizations - including companies, healthcare institutions, and wellness platforms - through prevention programs, thematic workshops, and customized group sessions.

Each engagement is grounded in strict confidentiality and shaped around the specific needs and goals of those I work with.

YES, SIGN ME UP!
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