Release the Pressure, Reclaim Control
A private coaching program designed to help you release stress, quiet mental overload, and restore balance physically and emotionally.
You’ll move through five guided sessions to explore your personal stress patterns, learn nervous system regulation tools, and build sustainable habits for calm, clarity, and resilience.
5 Private Coaching Sessions
One-on-one online sessions tailored to your specific needs, with personalized guidance and practical Sophrology techniques.
Support for Stress Relief & Emotional Regulation
Shift out of chronic tension and emotional reactivity, and develop daily tools to feel more grounded, focused, and in control.
This program is ideal for anyone ready to step out of survival mode and reclaim a calmer, more empowered way of living.
I'm Cathy,
... a certified and licensed Sophrologist, specializing in stress management and emotional regulation.
My work focuses on supporting individuals navigating high-stakes environments, professional burnout, emotional overwhelm, or anxiety-related challenges.
I offer individual and group consultations, as well as tailored interventions within organizations - including companies, healthcare institutions, and wellness platforms - through prevention programs, thematic workshops, and customized group sessions.
Each engagement is grounded in strict confidentiality and shaped around the specific needs and goals of those I work with.
Sarah
I have had the pleasure of working with Cathy Jeroudi for sophrology sessions aimed at enhancing business rformance, and the results have been outstanding.
Cathy's expertise in sophrology has provided me with invaluable tools to manage stress, improve focus, and boost productivity.
Her sessions are meticulously tailored to address the specific challenges faced in the business world, helping me to maintain a clear and calm mindset even in high-pressure situations. Cathy's professional and insightful approach has significantly contributed to my overall business success.
I highly recommend Cathy to any professional looking to enhance their performance and well-being through sophrology.
Clarisse
Leading teams in a dynamic industry requires constant perspective and composure under pressure. I discovered sophrology with Cathy, and she has given me excellent tools to stay grounded and focused when the stakes and pressure are high.
What I like about Cathy's approach is that she always explains the aim of each technic to gain a deeper understanding of the connection between body and mind and make a greater long lasting impact.
She offers techniques and tools that are easy to use on a day-to-day basis, providing a good balance between immediately accessible tools and long-term benefits.
I would definitely recommend Cathy if you would like to discover how Sophrology can unlock your potential and support your leadership.
Sam
I am absolutely delighted to share my experience with Cathy as a sophrologist.
Her deep understanding of sophrology and her intuitive approach to coaching helped us to overcome our daily challenges.
Mrs. Cathy's dedication to her role is unparalleled. She tailors each session to meet individual needs, ensuring that every aspect of the practice resonates personally.
Sessions were in French as well as in English since Mrs. Cathy masters both languages perfectly.
I am extremely grateful for the positive impact Cathy has had on us. Her guidance has been transformative, and I heartily recommend her to anyone looking for a dedicated and inspiring sophrologist mentor.
You're all set!
Click 'Complete My Purchase' to finalize your order, and get ready to embrace a healthier you. We can't wait to support you on this transformative journey.
Purchase Details: Upon purchase, you will receive instant access to the program materials. All sales are final, and your satisfaction is our priority. Feel free to reach out to our support team with any questions or concerns.
