NATUROPATHIC RECIPES
Learn to prepare healthy, anti-inflammatory and delicious recipes that support your well-being
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Flour-Free, Flat-Belly, High Protein bread
Discover the bread your body will love. This flour-free, high-protein recipe is crafted to keep your metabolism running, your gut happy, and your hormones balanced. Light, satisfying, and free of the heaviness that bread often brings, it’s your ticket to enjoying every slice guilt-free.
Get the recipe >Raw Chocolate Bites - 4 ingredients and a secret for weight loss!
These chocolate bites were designed to be the opposite of a blood sugar spike. They combine anti-inflammatory, detox-supportive ingredients with a texture that satisfies and a taste that truly feels mmm...yum!
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The amazing skin smoothie that fuels your body and mind
Some mornings, I want more than just “healthy.” So this time, I’m sharing one of my favorite go-to blends. It’s a quick, on-the-go smoothie that works like a summer skincare ritual in a glass. Rich in antioxidants, healthy fats, and fiber, it helps support weight loss, calm inflammation, and bring out that inside-out glow, without the sugar crash.
Get the recipe >Eat to Glow! Delicious anti-inflammatory Poke Bowl for skin, gut & energy
Forget the creams and makeup! Beauty starts from within. Nourish your glow with this vibrant Poke Bowl packed with skin-loving power.
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The healing plate - Thyroid-friendly fish patties
If you’ve ever struggled to get fish on the table, especially in a way the whole family enjoys: I hear you. But trust me, these Thyroid-Friendly Fish Patties will change everything. They’re easy to prep, oven-baked (no frying!), and versatile enough to serve in different ways. Thyroid-friendly and but kids approved! Bon appétit.
Get the recipe >Transform your cravings: Try our new super-powerful Dark Chocolate Bites!
Looking for the perfect little sweet after a meal. Something you can enjoy guilt-free! These Dark Chocolate Bites are exactly that. Bon appétit!
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Anti-Stress Maca & Cacao smoothie - 5 powerful benefits!
Congratulations! You have discovered one of those rare, game-changing smoothies that doesn’t compromise on flavor, balance, or your well-being. Enjoy!
Get the recipe >Pineapple Chia Pudding: Your new awesome best friend in the fridge!
This Pineapple Chia Pudding is light, refreshing, and rich with nutrients to keep your energy up throughout the day.Perfect as a morning boost or a guilt-free dessert at family dinners—its versatility will quickly make it a favorite in your routine.
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Chocolate Pistachio Bars Recipe-Simply whole food!
What if I told you these chocolate bars could actually support your hormonal balance while boosting your energy? Don't wait, try them now!
Get the recipe >Sourdough kimchi pancakes with 5 essential health benefits!
Are you tired of searching for pancake recipes that are both delicious and healthy? Look no further! Introducing the sourdough kimchi pancake—a fermented, nutrient-packed twist on a classic dish.
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Wholesome Anti-Inflammatory Madeleines Recipe in 5 Simple Steps
Perfectly golden, subtly sweet, and packed with goodness, these madeleines became a go-to for guilt-free indulgence in our kitchen. Try them and you will adopt them too!
Get the recipe >Christmas Gingerbread Cookies Full of Vitality and Energy
This year, add a touch of health and vitality to your table with gluten-free gingerbread cookies made with carefully selected ingredients known for their exceptional benefits. These cookies are easy to prepare and perfect for baking with the family.
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Awesome Anti-Inflammatory Pancakes Recipe in ust 4 Simple Steps
One day, while searching for a nutritious and inflammation-reducing breakfast option, we discovered the perfect recipe for Anti-inflammatory Pancakes. Combining sprouted and fermented flours with fresh vegetables, these pancakes quickly became a family favorite.
Get the recipe >Healthy Matcha Cheesecake 0 Sugar and Ton of LOVE
If you’re looking for a nutritious twist on cheesecake, our Healthy Matcha Cheesecake is for you! Packed with anti-inflammatory ingredients and completely sugar-free, dairy-free, and gluten-free, it’s a dessert that satisfies your cravings while supporting your well-being.
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Scary Good Anti-Inflammatory Pumpkin Pie for a Killer Halloween! 👻🎃🕸️
...As part of our tradition, we’ve added a unique twist to boost both the flavor and nutritional benefits, transforming this pie into a truly health-boosting, anti-inflammatory treat. This version of our Pumpkin Pie not only retains its delicious taste but also incorporates key ingredients to maximize its anti-inflammatory properties.
Get the recipe >Bissara: Anti Inflammatory Fava Bean Soup
As part of a balanced menopause-friendly diet, incorporating nutrient-dense, fiber-rich foods is essential. Our Naturopathic Chef, Asmaa Lahlou, highlights Bissara, a traditional Moroccan dish, as a perfect example of a light meal during the cold season. Rich in plant-based protein, fiber, and essential vitamins, Bissara offers a delicious way to support your body during menopause.
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Try these Blueberry Bites right now!
Enter our Wholesome Blueberry Bites—a perfect balance of flavor, nutrition, and festivity. These gluten-free bites are packed with the natural sweetness of blueberries and pears, paired with the rich flavors of hazelnut butter and warming spices.
Get the recipe >Chickpea Flatbread in 5 easy steps
Packed with nutritious ingredients and brimming with flavor, this flatbread is sure to become a regular in your kitchen. Not only is it healthy and satisfying, but it’s also incredibly easy to make.
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Healthy Chocolate Dessert: so good it will surprise you
Enjoy this healthy chocolate dessert without fear: your friends and family won’t even be able to guess there’s sweet potato in it! One way to shock them is to reveal this fact after they’ve thoroughly enjoyed their slice of cake (and trust us- they will).
Get the recipe >Summer Ceviche - 10mins Work for a Beautiful Meal
In many coastal cultures, ceviche is more than just a refreshing dish – it’s a symbol of fresh, vibrant ingredients and communal dining. Let’s find out how we can achieve a Refreshing nutritious anti-inflammatory Summer Ceviche Recipe.
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Indulge In Ultimate Pleasure With Sugar-Free Mini Banana And Guava Bites!
In our quest for better health and tantalizing tastes, we’ve created a revolution in our kitchens: Sugar-Free Mini Banana & Guava Bites. These grain-free delights are the perfect companions for anyone conscious about maintaining stable blood sugar levels while enjoying a balanced diet.
Get the recipe >Perfect Healthy Sugar-Free Brownies: Your Ultimate Guide to Guilt-Free Treats
Chocolate lovers, rejoice! Meet our Healthy Sugar-Free Brownies—a fudgy, chocolate treat infused with natural ingredients and none of the guilt.
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5 mins Extra Easy Thermomix Grain-Free Coconut Bread
As a homemade food enthusiast, I understand the joy of crafting meals from scratch. This particular recipe redefines traditional baking, offering a grain-free delight that's in harmony with a thoughtful and healthy lifestyle.
Get the recipe >The Beautiful 5mins Anti-Inflammatory Pudding
This pudding is a blend of carefully selected ingredients designed to provide your body with the essential nutrients, energy, and anti-inflammatory benefits needed to thrive throughout the day.
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Love Harira Recipe? Try Our Anti-Inflammatory Version
Harira recipe, the beloved Moroccan soup, goes beyond mere comfort food—it’s a powerhouse of nutrition and healing. This hearty dish boasts a symphony of ingredients that not only tantalize the taste buds but also pack a punch when it comes to health benefits.
Get the recipe >Moroccan Sellou: Nutrient-Rich And 0 Inflammations!
In Moroccan culture, Sellou is more than just a sweet treat – it's a symbol of tradition, celebration, and love. This iconic dish, also known as Sfouf or Zmita, is often prepared during special occasions like Ramadan, weddings, and births....
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Beautiful Healthy-Tasty Crumble
This grain-free savory crumble is not just a treat for your taste buds but a nutrient-rich meal that supports your weight loss and detox journey. It combines the slow-releasing carbs from root vegetables with a dairy-free cashew béchamel and a crunchy, spiced seed & nut topping.
Get the recipe >Extra Fast 5mins Beautiful Salmon & Avocado DETOX Salad
This delightful dish is more than a simple salad—it’s a strategic ally in your weight loss quest. It’s crafted to support your body’s detoxification process, loaded with ingredients that bolster your liver and kidneys, the heroes of detox.
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Super Tasty, No Guilt 30mins Grain-Free Detox Stir-Fry
This dish is a household favorite, especially since it’s bursting with rich nutrients. And yes, you read that correctly—no guilt here!
Get the recipe >The Detox Green Juice that Loves You 10x More!
This green juice is a game-changer. It's full of nutrients that help clean out not just your digestive system, but your whole body !
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Your next Ultimate Detox Cauliflower salad
This delightful reinterpretation of the beloved Lebanese Tabbouleh includes Quinoa couscous and a generous mix of vegetables, ensuring a dish that’s not only rich in fiber, antioxidants, sulfur compounds, and essential amino acids but also made with easily digestible vegetable proteins.
Get the recipe >Melon Smoothie – No Stress Over Avocado Calories!
Hydration can be fun and tasty as well. Have a look at our Yummy refreshing hydration smoothie recipe packed with electrolytes and antioxidants. Enjoy!
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Healthy Breakfast Idea: Ultimate Red Velvet Bowl
Tasty 5min healthy breakfast ideas are hard to come by, especially those containing vegetables like Beetroot. But fear not, we've got a clever solution for you: our 'Hidden' Beetroot Delight.
Get the recipe >Simple Tasty Berry Smoothie Bowl
This recipe not only demonstrate how to include water-rich foods in your diet but also highlight the versatility, simplicity and deliciousness of hydrating fruits and vegetables.
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A cheesecake recipe your health will love
This delightful Lemon & Poppy Seeds Raw Plant-based Cheesecake is a perfect alternative for those who adore the creamy richness of traditional cheesecake but want to avoid the health pitfalls of high sugar content and processed ingredients.
Get the recipe >Homemade Kefir - A Soda Alternative!
This fermented drink, while typically associated with dairy, can also be wonderfully crafted with water. Here's how you can transform ordinary water into a tantalizing and healthful kefir drink.
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Plant-rich Vegetarian Paella
This Paella is not only plant rich and vegetarian, it also boosts your health in such a way that it supports your weight goals without sacrifice.
Get the recipe >Homemade Yogurt from Grass-Fed Milk for Gut Health!
So simple and trust me it’s going to be so Yummy! You know why? Because you made it! So let’s embrace the joy of creating this wholesome treat right in your kitchen. With quality ingredients and patience, you’ll discover a world of flavor and nutrition that store-bought yogurts simply can’t match. Enjoy the process and the delicious results!
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