Feel Like Yourself Again

Release the pressure, rebuild your energy, and reclaim your confidence.

From Survival Mode to Self-Trust

 

If you’ve been juggling it all, family, work, relationships, health, while secretly running on empty, you’re not alone. Burnout, stress eating, hormonal imbalances, and “doing everything right but still feeling stuck” are signs your body and mind are craving a reset.

This 5-session private coaching program is designed to help you reconnect with your body, regulate your energy, and rebuild self-trust so you can move from survival mode into a sustainable rhythm that actually feels good.

I get it not just from what I’ve studied, but from my own lived experience.
I know what it’s like to push, to numb, to burn out. And I also know how freeing it feels to finally build a life that supports you instead of drains you.

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I’m Louisa Mesquita, wife, mother

... a nutritionist and certified glow-up coach helping you stop the cycles, break the patterns, and finally feel like you again. This isn’t a band-aid. It’s the breakthrough.

What is Glow-Up Coaching?

This isn’t about quick fixes, calorie-counting, or punishing workouts. Glow-Up Coaching combines:

  • Personalized nutrition to support hormones, energy, and confidence
  •  Movement practices that feel good (not punishing) and fit into your life
  •  Nervous system regulation to reduce stress and overwhelm
  •  Mindset and self-worth coaching to break cycles of self-sabotage

It’s a whole-person reset: food, body, and mind working together to create lasting change.

YES, SIGN ME UP!

How Does It Work?

This package of five 60-minute private online coaching sessions is designed for women and men who feel stuck in cycles of burnout, stress, or low self-confidence.

• Together, we’ll create a structured but flexible plan to:

• Boost your energy and clarity through simple nutrition & lifestyle shifts.

• Release the pressure of “performing” and start living from a place of self-trust.

• Create habits around food, movement, and boundaries that actually stick.

• Strengthen your confidence and sense of safety in your own body.

 

It’s about offering you real support, practical guidance, and tools that fit your everyday life to:

 

• Rebuild Your Energy: Learn how to nourish your body and stabilize your hormones for lasting vitality.

• Create Ease with Food: Let go of diets and restrictions by building a way of eating that supports you.

• Make Movement a Habit: Find exercise that feels natural, enjoyable, and sustainable.

• Calm Your Nervous System: Reduce overwhelm and stress so you can think clearly and make aligned choices. 

• Grow Confidence + Self-Trust: Rewire old beliefs and learn to feel safe, strong, and worthy in your own skin.

Healthier and More Confident

AED 3000 | $ 850

  • 5 Ă— 60-minute private online coaching sessions
  •  Personalized nutrition, movement, and mindset guidance
  •  Optional resources to practice between sessions
  • Support and accountability to keep you consistent
SIGN ME UP

So, what do you get with the 5-session coaching package?

This 5-session program is your reset, a chance to step away from the cycle of burnout, self-sabotage, and quick fixes, and instead create clarity, energy, and confidence that last.

Each session is private, tailored to your unique patterns, and focused on practical tools you can use immediately. Between sessions, you’ll have optional practices to integrate so progress doesn’t just happen in the call, it becomes part of your daily life.

Here’s What Clients Say

Sebastiaan, Teacher-Netherlands

 “Every session felt like clarity, confidence, and a plan I could actually follow.”

Alina, Real Estate Agent-UAE

“In just a few sessions I had breakthroughs I’d been chasing for years.”

Gladys, Governance Expert-UK

  “Louisa helped me create a plan to move forward while learning to fully accept myself.

YES, I'M IN, SIGN ME UP!

Are you ready to stop just coping and start feeling like yourself again?

Healthier and More Confident

AED 3000 | $ 850

  • 5 Ă— 60-minute private online coaching sessions
  •  Personalized nutrition, movement, and mindset guidance
  •  Optional resources to practice between sessions
  • Support and accountability to keep you consistent
SIGN ME UP

Join me for 5 transformative sessions. Here’s what  you get:

This 5-session program is your reset, a chance to step away from the cycle of burnout, self-sabotage, and quick fixes, and instead create clarity, energy, and confidence that last.

Each session is private, tailored to your unique patterns, and focused on practical tools you can use immediately. Between sessions, you’ll have optional practices to integrate so progress doesn’t just happen in the call, it becomes part of your daily life.