Healthier & More Confident by Louisa

A private coaching program designed to help you break free from what’s keeping you stuck, reconnect with your body, and rebuild lasting confidence and vitality.

You’ll move through five guided sessions to explore your personal patterns (around food, movement, mindset, and self-image) while learning practical tools to restore energy, balance, and self-trust.

5 Private Coaching Sessions

One-on-one online sessions tailored to your unique needs, with personalized guidance across nutrition, movement support, and confidence-building practices.

Support for Body Connection & Lasting Confidence

Let go of self-doubt and all-or-nothing cycles. Learn to nourish yourself, move in a way that feels natural, and create habits that support real, sustainable change.

This program is ideal for anyone ready to stop pushing through and start feeling truly supported physically, mentally, and emotionally.

I’m Louisa Mesquita, wife, mother

... a nutritionist and certified glow-up coach helping you stop the cycles, break the patterns, and finally feel like you again. This isn’t a band-aid. It’s the breakthrough.

What is Glow-Up Coaching?

This isn’t about quick fixes, calorie-counting, or punishing workouts. Glow-Up Coaching combines:

Personalized nutrition to support hormones, energy, and confidence
Movement practices that feel good (not punishing) and fit into your life
Nervous system regulation to reduce stress and overwhelm
Mindset and self-worth coaching to break cycles of self-sabotage

It’s a whole-person reset: food, body, and mind working together to create lasting change.

Pricing Options

Choose your preferred currency to complete your registration.

🇦🇪 AED

AED 3,000

5-Session Pack

Pay in AED

🇺🇸 USD

$ 850

5-Session Pack

Pay in USD

Sebastiaan, Teacher-Netherlands

“Every session felt like clarity, confidence, and a plan I could actually follow.”

Alina, Real Estate Agent-UAE

“In just a few sessions I had breakthroughs I’d been chasing for years.”

Gladys, Governance Expert-UK

“Louisa helped me create a plan to move forward while learning to fully accept myself.

You're all set!

Click 'Complete My Purchase' to finalize your order, and get ready to embrace a healthier you. We can't wait to support you on this transformative journey.

Purchase Details: Upon purchase, you will receive instant access to the program materials. All sales are final, and your satisfaction is our priority. Feel free to reach out to our support team with any questions or concerns.