The 5-Day Body Reset Meal Plan is Finally Here.
A simple, step-by-step guide with recipes, shopping list, and family-friendly options to make your Reset easier, tastier, and more effective.
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If you’re joining the 5-Day Body Reset Challenge, you already know the power of small daily changes. But maybe you’re wondering: what exactly should I eat each day to get the best results?Â
That’s why we created this 5-day meal plan:
- A complete plan for breakfast, lunch, dinner, and healthy treats each day
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Recipes tailored to the daily focus of the challenge: lowering inflammation, boosting metabolism, supporting muscle building, balancing hormones, and calming stress
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Family-friendly and kid-approved meals you can enjoy together
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A shopping list with recommended brands, so you don’t waste time guessing
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Bonus: batch-cooking ideas to help you continue the habits beyond the challenge
Make your 5-Day Body Reset Challenge week smooth, structured, and delicious, so you can focus on feeling the difference.
Get your copy today5-Day Meal Plan
Complete daily menus aligned with the challenge focus: breakfast, lunch, dinner, drinks plus a healthy dessert or treat
- Anti-inflammatory meals to reduce bloating and support metabolism
- Protein-focused recipes to fuel strength and muscle building
- Hormone-balancing dishes with colorful vegetables and healthy fats
- Family-approved meals designed to bring everyone to the table
- Batch-prep ideas to carry healthy habits beyond the challenge
- Easy recipes for teas, smoothies, and herbal teas that support energy and digestion.
Shopping List with Brand SuggestionsÂ
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A complete list of everything you’ll need
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Recommended brands to reduce guesswork and simplify prep.
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This 5-Day Challenge Meal Plan isn’t about giving you recipes and leaving you on your own. It’s a practical tool designed to make your Reset experience easier, more structured, and more enjoyable without adding stress to your week.
Every element is carefully thought out to help you focus on what matters: feeling better, eating well, and creating habits that last.
Breakfast, lunch, dinner, and a nourishing dessert or treat, all balanced and aligned with the challenge themes.
No overthinking. Each day’s meals are designed to match the focus of your Reset, from reducing inflammation to building muscles.
Plan once, shop with ease, and save time. With brand suggestions included, there’s no confusion about what to buy.
I'm Asmaa.
I’m Asmaa, a Certified Naturopathic Chef and co-founder of MyAuthentikSpoon.Â
But above all, I am a passionate explorer of Nutrition and Sustainability, whose own health transformation ignited a profound career change. Driven by a desire to understand the power of food, I embarked on a journey that led me to become a certified Naturopathic Chef, unlocking the mysteries of how food interacts with our bodies.
At MyAuthentikSpoon, we believe that true well-being starts from within.
Join us in embracing a healthier, more authentic way of living—one that nourishes both body and soul!
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Why this Meal Plan?
- Designed for the Reset - Recipes aligned with each day’s focus (inflammation, metabolism, muscle, hormones, stress).
- Gentle on Digestion - Balanced ingredients chosen to reduce bloating, improve gut health, and sustain energy.
- Easy-to-Follow Recipes - Step-by-step guidance with practical tips, even if you’re short on time.
- Simple to Prepare - Make-ahead and batch cooking ideas so you can save time and stay consistent.
- For the Whole Family -Â Kid-approved recipes you can enjoy together, without cooking separate meals.
With this meal plan, you’ll take the stress out of food decisions during the challenge and build simple routines you can carry into the weeks that follow.
