The 5-Day Body Reset Meal Plan is a step-by-step guide featuring nourishing, family-friendly recipes designed to make your Reset week smoother, tastier, and more effective. From energizing breakfasts to wholesome dinners and healthy treats, every recipe is crafted to help you reduce inflammation, boost metabolism, balance hormones, and build habits that last.

• A complete 5-day meal plan with daily breakfasts, lunches, dinners, drinks, and optional treats

• Protein-balanced, anti-inflammatory meals to fuel energy, digestion, and muscle building

• A ready-to-use shopping list with recommended brands to simplify prep

• Batch-cooking ideas and family-approved dishes to extend healthy habits beyond the challenge

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