Sign up now for our masterclass on Tuesday, August 26th at 8 PM (Dubai time)!
BACK TO SCHOOL
Healthy habits & the perfect lunchbox to start strong: Looking to take a head start before the September chaos begins? This masterclass is for you. Join Dr. Rita and Asmaa to learn how to build healthy routines and create superbly balanced, tasty lunchboxes that support your family’s immunity and energy. Start the school year feeling organized, confident, and in control.
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Here’s what we will cover at the masterclass.
The back to school season is the perfect window to reset your family’s health and routine. This masterclass will help you understand why everyday habits and food choices at this time of year can either drain your energy… or strengthen your immunity, focus, and digestion.
Together, we’ll explore how your child’s body (and yours) responds to changes in rhythm, structure, and food after the summer break. You’ll learn how to build a strong foundation for the school year ahead with simple, realistic adjustments that work in real family life.
You’ll also learn:
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Why many kids (and adults) feel tired, moody or low energy in September and what to do about it
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The key routines that strengthen immunity and reduce inflammation naturally
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How to create lunchboxes that are both tasty and nutritionally balanced
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The link between blood sugar, attention span, and energy crashes
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How to simplify family meals without relying on ultra-processed snacks or cereals
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Easy, sustainable habits to support digestion, hormone balance, and nervous system health
Whether you’re a parent looking to avoid the September crash, or simply want to get your health on track before the busy year begins, you’ll leave with clear, actionable tools to help your family thrive.
Don’t miss this unique opportunity to learn!
Here’s what others have said about our masterclass.
Samira S.
Since attending MyAuthentikSpoon events, I have made many changes in my daily life.
I wholeheartedly recommend MyAuthentikSpoon’s programs to anyone looking to improve their quality of life.
Thank you, Asmaa and Nabil, for your dedication and support!
Zika A.
MyAuthentikSpoon has completely transformed my life (*)! After a few days in the program, we discovered that I had an autoimmune disease.
Thanks to them, I never felt alone, and that’s what allowed me to succeed.
I particularly appreciate that they regularly offer activities, such as workshops on stress management, thyroid... So a huge thank you to them.
(*): Lost 25 kg and my antibodies are continuously decreasing!
Aline D.
A very interesting and enriching conference. The explanations were clear, simple, accessible to everyone, and extremely useful.
The speakers are dedicated and committed to improving quality of life, emphasizing awareness of our habits and nutrition.
I highly recommend it. Thank you!
Meet Asmaa Lahlou & Dr. Rita Saba
Dr. Rita Saba (pediatrician) holds an MD and pediatrics specialty from the Holy Spirit University of Kaslik, along with a subspecialty in neonatology from French hospitals. Fluent in English, Arabic, and French, Dr. Rita is passionate about empowering parents with practical knowledge to care for their children with confidence.
Asmaa Lahlou (naturopathic chef) is a certified Natural Chef from the College of Naturopathic Medicine in London, with additional training in Children’s Health & Nutrition and Sustainable Food Choices. As co-founder of MyAuthentikSpoon, she combines over 20 years of experience in change management with a passion for making nutrition and healthy eating simple, delicious, and accessible for the whole family.
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DON’T MISS THIS MASTERCLASS!
Join us on Tuesday, August 26th, 2025, at 8 PM (Dubai time).
Spots are limited, so register now!