Sign up now for our FREE masterclass on Tuesday, Nov. 18th at 8 PM (Dubai time)!

GUT HEALTH

Fix Your Digestion, Boost Your Energy, and Feel Lighter: Your gut impacts everything: from your mood and energy to your hormones and weight. When digestion is off, nothing else feels right. Join naturopath & nutritionist Karim Yahfoufi and naturopathic chef Asmaa Lahlou to understand how restoring your gut health can ease bloating, boost vitality, and make healthy weight management feel less complex. You’ll learn how to rebalance your digestion and leave with practical tools you can apply right away. 

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Here’s what we will cover at the masterclass.

 

 

Better digestion means better everything: from energy and focus to mood, sleep, and weight balance. This masterclass is your opportunity to understand how your gut influences nearly every system in your body and how to support it naturally through food, nutrients, and daily habits.

Together, we’ll explore the connection between gut health, inflammation, and metabolism and how rebalancing digestion can help you finally feel light, energized, and in control of your well-being.

You’ll also learn:

  • • Why bloating, fatigue, and stubborn weight often have the same root cause and how to fix it
  • • The key nutrients and habits that restore gut balance and reduce inflammation
  • • Everyday foods that repair the digestive lining and boost metabolism naturally
  • • Simple meal strategies to ease digestion and stabilize blood sugar
  • • Lifestyle changes that calm your nervous system and support your microbiome
  • • Practical recipe and routine ideas you can start applying immediately

Whether you’re struggling with bloating, low energy, or slow progress on your health goals, you’ll leave this session with clarity and realistic tools to help your body thrive.

Don’t miss this chance to finally make peace with your digestion and feel better from the inside out.

Here’s what others have said about our masterclass.

Samira S.

Since attending MyAuthentikSpoon events, I have made many changes in my daily life.

I wholeheartedly recommend MyAuthentikSpoon’s programs to anyone looking to improve their quality of life.

Thank you, Asmaa and Nabil, for your dedication and support!

Zika A. 

MyAuthentikSpoon has completely transformed my life (*)! After a few days in the program, we discovered that I had an autoimmune disease.

Thanks to them, I never felt alone, and that’s what allowed me to succeed. 

I particularly appreciate that they regularly offer activities, such as workshops on stress management, thyroid... So a huge thank you to them.

(*): Lost 25 kg and my antibodies are continuously decreasing!

Aline D.

A very interesting and enriching conference. The explanations were clear, simple, accessible to everyone, and extremely useful.

The speakers are dedicated and committed to improving quality of life, emphasizing awareness of our habits and nutrition.

I highly recommend it. Thank you!

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Meet Asmaa Lahlou & Karim Yahfoufi

Karim Yahfoufi is a Registered Naturopath, Nutritional Therapist, and Herbalist, certified by the prestigious College of Naturopathic Medicine in London. He is also the head of the Association of Naturopathic Practitioners. Driven by a deep passion for health and well-being, Karim is dedicated to empowering others to improve their quality of life through holistic, natural practices.

Asmaa Lahlou (naturopathic chef) is a certified Natural Chef from the College of Naturopathic Medicine in London, with additional training in Children’s Health & Nutrition and Sustainable Food Choices. As co-founder of MyAuthentikSpoon, she combines over 20 years of experience in change management with a passion for making nutrition and healthy eating simple, delicious, and accessible for the whole family.

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DON’T MISS THIS MASTERCLASS!

Join us on Tuesday, November 18, 2025, at 8 PM (Dubai time).

Spots are limited, so register now!