Release the Pressure & Find Space to Breathe Again 

Start Feeling More Grounded and Clear Minded Today.

Your First Step Toward a Calmer, More Balanced Life

If stress has been building up: mentally or physically, you’re not alone. The constant pressure of holding it all together can leave you feeling drained, on edge, and far from yourself. But it doesn’t have to stay that way.

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When Stress Becomes Too Much

If you’re constantly juggling demands, feeling emotionally drained, or struggling to find calm in your day, you’re not alone. Maybe you’re holding it together on the outside but feeling overwhelmed inside, tired of the tension, the overthinking, or the feeling that you’re always “on.” This kind of pressure can quietly take over, leaving little room to rest, think clearly, or just be yourself.

 

There’s a Gentler Way Forward

If you’re ready to stop running on empty and start feeling more at ease, you’re in the right place. Whether you’re craving more calm, curious about how to handle stress differently, or simply want a space to breathe, this session is here to support you. You don’t need to have all the answers. You just need a small pause and the willingness to take care of yourself.

I'm Cathy,

 

 

... a certified and licensed Sophrologist, specializing in stress management and emotional regulation.

My work focuses on supporting individuals navigating high-stakes environments, professional burnout, emotional overwhelm, or anxiety-related challenges.

I offer individual and group consultations, as well as tailored interventions within organizations - including companies, healthcare institutions, and wellness platforms - through prevention programs, thematic workshops, and customized group sessions.

Each engagement is grounded in strict confidentiality and shaped around the specific needs and goals of those I work with.

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So, what do you get with the
Sophrology Discovery Session?

 

This isn’t about fixing you, it’s about giving you space to feel heard and supported. During your session with Cathy, you’ll gently explore what’s been weighing on you and learn simple, effective ways to bring more calm into your daily life. You’ll leave feeling lighter, clearer, and with tools you can start using right away.

  • A better understanding of what’s fueling your stress and emotional overwhelm

  • Personalised support based on your unique needs and current challenges

  • Simple techniques to ease tension, quiet your mind, and reconnect with a sense of calm

  • A renewed sense of balance, confidence, and the feeling that you don’t have to carry it all alone

This session is your opportunity to slow down, reset, and feel supported by someone who truly listens without judgment.

Sophrology Discovery Session

AED 200

  • 45-mins private coaching sessions
  • Personalized exercises and techniques
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Here is what's included:

  • A private discovery session with our sophrology expert coach, Cathy Jeroudi.

  • A calm, supportive space to pause, release pressure, and explore what’s weighing on you: mentally, physically, or emotionally.

  • Personalised guidance based on your experience, with simple tools to ease tension, clear mental overload, and help you feel more grounded in everyday life.

Your session is 45 mins, held online, with optional resources to support you afterwards.

Here is what others said about Cathy

Clarisse

Leading teams in a dynamic industry requires constant perspective and composure under pressure. I discovered sophrology with Cathy, and she has given me excellent tools to stay grounded and focused when the stakes and pressure are high.

What I like about Cathy's approach is that she always explains the aim of each technic to gain a deeper understanding of the connection between body and mind and make a greater long lasting impact.

She offers techniques and tools that are easy to use on a day-to-day basis, providing a good balance between immediately accessible tools and long-term benefits.

I would definitely recommend Cathy if you would like to discover how Sophrology can unlock your potential and support your leadership.

Sam

I am absolutely delighted to share my experience with Cathy as a sophrologist.

Her deep understanding of sophrology and her intuitive approach to coaching helped us to overcome our daily challenges.

Mrs. Cathy's dedication to her role is unparalleled. She tailors each session to meet individual needs, ensuring that every aspect of the practice resonates personally.

Sessions were in French as well as in English since Mrs. Cathy masters both languages perfectly.

I am extremely grateful for the positive impact Cathy has had on us. Her guidance has been transformative, and I heartily recommend her to anyone looking for a dedicated and inspiring sophrologist mentor.

Sarah

I have had the pleasure of working with Cathy Jeroudi for sophrology sessions aimed at enhancing business rformance, and the results have been outstanding.

Cathy's expertise in sophrology has provided me with invaluable tools to manage stress, improve focus, and boost productivity.

Her sessions are meticulously tailored to address the specific challenges faced in the business world, helping me to maintain a clear and calm mindset even in high-pressure situations. Cathy's professional and insightful approach has significantly contributed to my overall business success.

I highly recommend Cathy to any professional looking to enhance their performance and well-being through sophrology.

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