Sign up now for our masterclass on Monday, March 9th at 8 PM (Dubai time)!

SUPPORTING TEENAGE GIRLS

Through hormonal changes: Wondering how to guide your daughter through puberty with confidence and calm? This masterclass is for you. Join Dr. Rita Saba, Asmaa Lahlou and Gaelle Millard to understand hormonal shifts, mood changes, nutrition needs and body image challenges. Help your teenage girl grow balanced, supported and confident during this crucial stage of development.

YES, I AM IN - SIGN ME UP

Here’s what we will cover at the masterclass.

The teenage years are a powerful window of hormonal transformation. This masterclass will help you understand how puberty shapes your daughter’s mood, energy, cycles, appetite, and self-confidence and how the right support can either ease this transition… or make it more confusing and overwhelming.

Together, we’ll explore how a teenage girl’s body and brain respond to hormonal shifts, growth, social pressure, and nutritional habits. You’ll learn how to build a strong foundation for healthy physical and emotional development with simple, realistic guidance that works in real family life.

You’ll also learn:

• Why mood swings, fatigue, acne or irregular cycles are common and when to pay attention
• The key nutrients teenage girls need to support hormonal balance and growth
• The link between body changes during puberty and long-term self-confidence
• How to talk about weight, food and appearance without damaging body image
• Simple, sustainable habits to support healthy cycles, digestion and nervous system balance

Whether you’re a mother wanting to better understand what your daughter is going through, or simply want to support her with more clarity and confidence, you’ll leave with practical tools to guide her through this important stage.

Don’t miss this unique opportunity to learn!

Here’s what others have said about our masterclass.

Samira S.

Since attending MyAuthentikSpoon events, I have made many changes in my daily life.

I wholeheartedly recommend MyAuthentikSpoon’s programs to anyone looking to improve their quality of life.

Thank you, Asmaa and Nabil, for your dedication and support!

Zika A.

MyAuthentikSpoon has completely transformed my life (*)! After a few days in the program, we discovered that I had an autoimmune disease.

Thanks to them, I never felt alone, and that’s what allowed me to succeed.

I particularly appreciate that they regularly offer activities, such as workshops on stress management, thyroid... So a huge thank you to them.

(*): Lost 25 kg and my antibodies are continuously decreasing!

Aline D.

A very interesting and enriching conference. The explanations were clear, simple, accessible to everyone, and extremely useful.

The speakers are dedicated and committed to improving quality of life, emphasizing awareness of our habits and nutrition.

I highly recommend it. Thank you!

YES, SIGN ME IN

Meet Dr. Rita Saba, Gaelle Millard & Asmaa Lahlou

Dr. Rita Saba (pediatrician) holds an MD and pediatrics specialty from the Holy Spirit University of Kaslik, along with a subspecialty in neonatology from French hospitals. Fluent in English, Arabic, and French, Dr. Rita is passionate about empowering parents with practical knowledge to care for their children with confidence.

Gaelle Millard is a certified nutrition and body image coach dedicated to helping women and teenage girls build a healthy relationship with food and their bodies. Certified by the International Institute of Nutrition & Health, Harvard Medical School, and Body Image Fundamentals with Shannon Beer, Gaelle empowers mothers and daughters to develop lasting confidence, balance, and a positive body image.

Asmaa Lahlou (naturopathic chef) is a certified Natural Chef from the College of Naturopathic Medicine in London, with additional training in Children’s Health & Nutrition and Sustainable Food Choices. As co-founder of MyAuthentikSpoon, she combines over 20 years of experience in change management with a passion for making nutrition and healthy eating simple, delicious, and accessible for the whole family.

YES, I'M IN - SIGN ME UP

SUPPORTING TEENAGE GIRLS

Here’s what we will cover at the masterclass.

Here’s what others have said about our masterclass.

Samira S.

Zika A.

Aline D.

Meet Dr. Rita Saba, Gaelle Millard & Asmaa Lahlou

Is this masterclass really free for everyone?

How can I access the masterclass if I’m not a member?

What if I missed the masterclass live, can I get the REPLAY?

Where is this masterclass happening?

DON’T MISS THIS MASTERCLASS!

Join us on Monday, March 9, 2026, at 8 PM (UAE time).