Sign up now for our Fermentation Workshop on Sun. April 19th at 10 AM!
STOP SUGAR CRAVINGS NATURALLY
Fermented Foods & Gut Balance
Struggling with sugar cravings and energy crashes? This workshop is for you. Join naturopathic chef Asmaa Lahlou and Tabchilli founder Maher El Tabchy to learn the science behind sugar cravings, discover how fermented foods support metabolic health, and make your own fermented foods to take home.
YES, I AM IN - SIGN ME UP
Here’s what we will cover during the workshop.
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Fermented foods are more than a trend. They are a powerful tool to help rebalance the gut and reduce sugar cravings by supporting the microbiome. In this workshop you will understand why cravings happen and how fermented foods can help restore metabolic balance.
You’ll also learn:
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• Why sugar cravings happen
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• How the gut microbiome influences appetite and metabolism
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• How fermented foods support gut balance
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• How to introduce fermented foods safely
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• How to make your own fermented products and leave with the jars you made during the workshop.
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• Simple ways to add fermented foods to daily meals
Whether you want to reduce sugar cravings, improve digestion, or simply learn how to use fermented foods in your daily meals, you will leave with practical tools you can start using immediately.
Don’t miss this unique opportunity to learn!
Here’s what others have said about our workshops.
Vanessa L.
A great and didactic experience: everything was explained clearly and I did the Tabchilli workshop with my 13yo son who had fun as well! can t wait to try what we fabricated. I recommend it
Zika A.Â
MyAuthentikSpoon has completely transformed my life (*)! After a few days in the program, we discovered that I had an autoimmune disease.
I particularly appreciate that they regularly offer activities, such as workshops on stress management, thyroid... So a huge thank you to them.
(*): Lost 25 kg and my antibodies are continuously decreasing!
Samira S.
Since attending MyAuthentikSpoon events, I have made many changes in my daily life.
I wholeheartedly recommend MyAuthentikSpoon’s programs to anyone looking to improve their quality of life.
Thank you, Asmaa and Nabil, for your dedication and support!
What you will receive
A complete fermentation experience to help you reduce sugar cravings and support your gut
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During this hands-on workshop, you will learn the science behind sugar cravings and gut balance, experience fermentation in practice, enjoy a guided tasting of Tabchilli fermented products, and leave with tools you can apply immediately.
Meet Maher El Tabchy & Asmaa Lahlou
Maher El Tabchy is the founder of Tabchilli, one of the pioneering producers of fermented foods in the UAE. His journey into fermentation began over a decade ago, experimenting with a meticulous three-month pepper fermentation process that started as homemade gifts for family and friends. Based in Dubai, Maher is helping build a modern fermentation culture in the region, bringing authentic, naturally fermented products to everyday tables.
Asmaa Lahlou (naturopathic chef) is a certified Natural Chef from the College of Naturopathic Medicine in London, with additional training in Children’s Health & Nutrition and Sustainable Food Choices. As co-founder of MyAuthentikSpoon, she combines over 20 years of experience in change management with a passion for making nutrition and healthy eating simple, delicious, and accessible for the whole family.
YES, I'M IN - SIGN ME UP
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DON’T MISS THIS WORKSHOP!
Join us on Sunday, April 19th, 2026, at 10 AM at Tabchilli, Dubai.
Spots are limited, so register now!