Join Cathy Jeroudi and Asmaa Lahlou on Feb. 20th, for a practical FREE webinar to help you stay motivated and maintain healthy habits during Ramadan!
Stay committed to your health goals and boost your energy during ramadan
Discover practical tips and inspiration to maintain healthy habits and sustain motivation throughout the holy month with Cathy Jeroudi and Asmaa Lahlou.
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ABOUT THE WEBINAR
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Ramadan is a time of reflection and growth, but it’s also filled with temptations that can challenge your health goals. On Thursday, February 20th, at 8 PM (Dubai time) / 5 PM (CET), join Cathy Jeroudi, a sophrology expert, and Asmaa Lahlou, a certified naturopathic chef, for an insightful webinar that will empower you to resist temptations, stay motivated, and maintain your energy and health throughout Ramadan.
Here’s what you’ll learn:
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Resisting temptations and staying mentally motivated: cathy will share how to set clear intentions to stay focused on your health goals during Ramadan. She will explain how sophrology techniques can help you manage cravings, reduce stress, and stay motivated even when faced with temptations.
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Staying energized with practical nutrition tips:Â Asmaa will explain how to stay energized and avoid cravings with balanced suhoor and iftar meals. She will show how anti-inflammatory foods and staying hydrated can boost your energy and share easy tips to make healthy eating simple and stress-free during ramadan.
Meet Cathy Jeroudi
Cathy Jeroudi is a certified sophrologist (RNCP) specializing in stress management and emotional agility. Since opening her licensed practice in Dubai three years ago, nearly 200 individuals have trusted her to guide them toward their personal goals through private coaching sessions.
Cathy will be joined by Asmaa Lahlou,  certified naturopathic chef and co-founder of MyAuthentikSpoon. Asmaa is a passionate global citizen with 20+ years of experience in change management. She's a certified Natural Chef from the College of Naturopathic Medicine in London (2016). Asmaa also holds specialized credentials in Children's Health & Nutrition (2017) and Sustainable Food Choices (2022) from the Institute of Optimal Nutrition in London.
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Does this sound familiar?
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Every year, Ramadan begins, and you feel unprepared—your energy dips, your cravings take over, and fasting feels harder than it should. But what if this year could be different?
This challenge is for YOU if...
✔ You want to prepare your body for Ramadan fasting without stress.
✔ You feel dependent on coffee, sugar, or processed foods and want to reduce cravings.
✔ You want to improve hydration, digestion, and overall well-being.
✔ You’re looking for practical, achievable tips to balance your energy and health.
✔ You’re ready to make small, impactful changes for lasting results.
The challenge starts in...
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What makes this challenge unique?
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This isn’t just another challenge. It’s a step-by-step plan designed with your well-being in mind:
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Guidance from five expert coaches: Tap into the diverse expertise of our team, featuring specialists in nutrition, yoga, paediatrics, mindfulness, and holistic wellness.
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Expert guidance every day: Gain insights from 4 impactful webinars led by professionals like Dr. Nawar and Asmaa, paired with actionable daily tasks that help you achieve real results
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Non-stressful, achievable goals:Â We guide you through hydration, balanced nutrition, mindful eating, fasting simulations and stress management techniques to ensure smooth and supportive experience.
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Holistic approach:Â Support your liver, improve digestion, and stabilize blood sugar with science-backed strategies.
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Ready for Ramadan:Â Start fasting with better energy, focus, and health.
Day 1 -Â Rehydration and build awareness of eating habits
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Key Focus: Increase water intake and gradually reduce dependancy on stimulants.
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Experience: Begin your fasting journey with a light evening fast.
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Webinar: "Improve your sleep with a better digestion"Â hosted by Karim Yahfoufi (naturopath, nutritional therapist, and health coach)Â & Asmaa Lahlou (certified naturopathic chef).
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WhatsApp group:Â Join to connect with coaches and fellow participants as you begin your fasting journey.
Day 2 -Â Reduce sugar and processed foods with simple swaps
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Key Focus:Â Take control of your cravings by introducing natural, whole-food options into your meals.
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Experience:Â Continue with a 12-hour evening fast, focusing on consistency.
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Webinar: “How to reduce sugar intake” with Dr. Rita Nawar (endocrinologist and diabetes specialist) and Asmaa Lahlou (certified naturopathic chef).
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WhatsApp group:Â Stay motivated and share your progress as you reduce sugar and processed foods.
Day 3 - Liver detox & reduce dependency on stimulants
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Key Focus:Â Incorporate detox-friendly foods and further reduce coffee intake.
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Experience: Continue with your 12-hour fast while supporting liver detox.
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Webinar: "Managing hormonal balance, & family well-being during ramadan” led by Marine Baaklini (hormonal yoga instructor) and Dr. Rita Saba (pediatrician).
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WhatsApp group:Â Get tips and encouragement as you incorporate detox-friendly foods.
Day 4 -Â Align your schedule and prepare for Ramadan.
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Key Focus:Â Shift your meal timing closer to a Ramadan-like schedule for smoother fasting adaptation.
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Experience:Â Increase your evening fasting window to 13 hours, aligning with Ramadan practices.
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Webinar: “Staying motivated & energized throughout Ramadan” by Cathy Jeroudi (Sophrologist) & Asmaa Lahlou (certified naturopathic chef).
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WhatsApp group: Reflect on your progress and prepare for Ramadan with support from the community
Day 5 -Â Stabilize energy with balanced, nutrient-dense meals.
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Key Focus:Â Transition from quick energy sources like sugar and refined carbs to long-lasting, nutrient-dense options.
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Experience:Â Conclude the challenge with a 14-hour fast, stabilizing your energy levels and ensuring your body is ready for Ramadan.
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WhatsApp group:Â Celebrate completing the challenge and share your experience as you finalize your Ramadan preparations!
Who Are We?
I’m Asmaa, certified Naturopathic Chef and co-founder of MyAuthentikSpoon with Nabil where we dedicate ourselves to empowering you on a journey to health and wellbeing through natural, holistic practices.
Our coaches help you learn and implement new food and lifestyle choices for lasting results.
During the Ramadan challenge, we will guide you with practical, health-focused tips to prepare your body for fasting. We’ll make small, impactful changes that support your well-being and help you thrive this Ramadan!
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CHALLENGE STARTS ON 17th FEBRUARY 2025
Ramadan is just around the corner and spots are limited, so don’t wait to transform your health.
Ready to feel your best this Ramadan? Sign up below for our FREE 5-Day Ramadan Challenge and take the first step toward a healthier, energized, and more prepared YOU!