MASTERCLASS REPLAY:Â Build a Lifestyle That Lasts
Don’t miss this FREE and final webinar on September 26th, 2025!
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Build a Lifestyle That Lasts - Stay Consistent & Energized
Don’t start over every season. Learn how to turn short-term wins into long-term habits with simple daily actions and the right structure. In this final webinar, our expert team brings together the tools, mindset shifts, and support you need to build a healthier lifestyle that truly lasts.
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ABOUT THE WEBINAR
Starting is important but sustaining the change is what transforms your health. Whether you’ve struggled to stay consistent or feel like you’re always starting over each season, this final session will give you the structure and clarity you need to build lasting results.
Join Dr. Rita Saba, Marine Baaklini, Karim Yahfoufi, Louisa Mesquita Bakker, Gaelle Millard and Asmaa Lahlou on Friday, September 26th at 8 PM (Dubai time) / 6 PM (CET) for a powerful wrap-up webinar that brings everything together.
Here’s what you’ll learn:
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• Why small, consistent habits matter more than big efforts: Karim and Asmaa will show you how to anchor your progress with simple daily actions that support metabolism, energy, and hormone health.
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• The role of mindset, movement, and stress balance in long-term change: Marine and Louisa will guide you through sustainable strategies to maintain strength, manage stress, and keep your body in balance with realistic practices.
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• How to build a lifestyle that truly fits you: Gaelle and Dr. Rita will help you understand how to create a home and routine that supports your goals and makes it easier to keep showing up for yourself and your family.
Who Are We?
At MyAuthentikSpoon, we’re more than just a wellness platform. We’re a team of passionate coaches, health experts, and educators united by one mission: helping you take care of your health, so you can enjoy a longer life in better health.
We believe well-being isn’t about extremes, it’s about consistency, community, and learning how to work with your body, not against it. Through this 5-Day Body Reset Challenge, we’ve come together to guide you with practical tools, supportive routines, and science-backed strategies that empower lasting change.
From gut health and metabolism to stress, hormones, and family wellness, our coaches have brought their unique expertise to help you reset with intention and rebuild the habits that matter. On this final day, we’re here to help you take everything you’ve learned and turn it into a lifestyle that fits and lasts.
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