MASTERCLASS REPLAY: Healthy Starts at Home

Don’t miss this FREE and engaging webinar with Dr. Rita Saba and Gaelle Millard on September 25th, 2025!

Healthy Start at Home - Support Your Family’s Wellbeing

Want your healthy habits to last? It starts at home. Learn how to inspire better food and lifestyle choices within your family, support your children’s health, and create a home environment where wellness becomes second nature. Join Dr. Rita Saba and Gaelle Millard for simple, powerful strategies you can use as a parent and role model.

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ABOUT THE WEBINAR

Healthy habits are easier to sustain when your home supports them. Whether you’re navigating picky eating, screen time battles, or your own wellness goals, it starts with creating the right environment. Join Dr. Rita Saba (Pediatrician) and Gaelle Millard (Certified Nutrition & Body Image Coach) on Thursday, September 25th at 8 PM (Dubai time) / 6 PM (CET) for a free, expert-led webinar designed to help you build a Healthy Start at Home - As a Family.

Here’s what you’ll learn:

• How to lead by example and support healthy choices at every age: Gaelle will share practical strategies to create a positive food and body environment, reduce pressure and guilt around eating, and help your kids grow with confidence and balance.
• What kids really need for long-term health and development: Dr. Rita will explain how nutrition, rhythm, and emotional support influence your child’s growth, immunity, and mood and how parents can shape healthier outcomes without stress.
• How to make healthy living feel natural at home: You’ll walk away with simple routines and mindset shifts that make it easier for the whole family to eat better, move more, and feel well without conflict or overwhelm.

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Meet Dr. Rita Saba & Gaëlle Millard

Dr. Rita Saba (pediatrician) holds an MD and pediatrics specialty from the Holy Spirit University of Kaslik, along with a subspecialty in neonatology from French hospitals. Fluent in English, Arabic, and French, Dr. Rita is passionate about empowering parents with practical knowledge to care for their children with confidence.

Dr. Rita will be joined by Gaëlle Millard a Certified Nutrition and Body Image Coach, trained by the International Institute of Nutrition & Health, Harvard Medical School, and in Body Image Fundamentals with Shannon Beer. After overcoming her own struggles with food and body image, Gaelle now helps women and families build a healthier relationship with food and their body free from guilt and pressure.

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Who Are We?

At MyAuthentikSpoon, we’re more than just a wellness platform. We’re a team of passionate coaches, health experts, and educators united by one mission: helping you take care of your health, so you can enjoy a longer life in better health.

We believe well-being isn’t about extremes, it’s about consistency, community, and learning how to work with your body, not against it. From gut health and metabolism to stress, hormones, and family wellness, our coaches have brought their unique expertise to help you reset with intention and rebuild the habits that matter.

Every day, you’ll be guided through expert-led webinars, science baked strategies, practical daily actions, nourishing recipes, energizing movements, and the support of a like-minded community. By the end of the challenge, you’ll have the clarity, tools, and confidence to feel better now and for the years ahead.