MASTERCLASS REPLAY: From Tired To Energized

Don’t miss this FREE and engaging webinar with Marine Baaklini and Asmaa Lahlou on September 24th, 2025!

From Tired to Energised - Balance Your Hormones & Your Sleep

Struggling with fatigue, poor sleep, or hormonal ups and downs? Learn how to support your nervous system, balance your hormones, and boost energy naturally through food, yoga practice, rest, and gentle daily habits. Join Marine Baaklini and Asmaa Lahlou for simple, effective tools you can start using right away.

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ABOUT THE WEBINAR

Struggling with fatigue, poor sleep, or feeling emotionally off-balance? Your hormones and nervous system may be asking for support. Join Marine Baaklini (Certified Yoga for Hormones Instructor) and Asmaa Lahlou (Certified Naturopathic Chef) on Wednesday, September 24th at 8 PM (Dubai time) / 6 PM (CET) for a free, expert-led webinar designed to help you move From Tired to Energised by restoring hormonal balance and calming your system naturally.

Here’s what you’ll learn:

• How your food, stress, and sleep impact your hormones and energy: Asmaa will walk you through how everyday food choices and lifestyle habits can either deplete or support your hormonal health and what to do to restore balance.
• Simple practices to calm your nervous system and improve sleep: Marine will guide you through gentle techniques rooted in yoga and breathwork to help you relax, reduce stress hormones, and sleep more deeply.
• How to feel more energized and emotionally balanced every day: You’ll discover small, practical shifts that can help stabilize your mood, reduce fatigue, and bring your body back into rhythm.

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Meet Marine Baaklini

Marine Baaklini is a certified yoga instructor specializing in Yoga for Women’s Well-Being. With extensive experience in helping women naturally balance their hormones, Marine is passionate about guiding others through transformative practices that promote lasting health and harmony.

Marine will be joined by Asmaa Lahlou a certified naturopathic chef and co-founder of MyAuthentikSpoon. Asmaa is a passionate global citizen with 20+ years of experience in change management. She's a certified Natural Chef from the College of Naturopathic Medicine in London (2016). Asmaa also holds specialized credentials in Children's Health & Nutrition (2017) and Sustainable Food Choices (2022) from the Institute of Optimal Nutrition in London.

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Who Are We?

At MyAuthentikSpoon, we’re more than just a wellness platform. We’re a team of passionate coaches, health experts, and educators united by one mission: helping you take care of your health, so you can enjoy a longer life in better health.

We believe well-being isn’t about extremes, it’s about consistency, community, and learning how to work with your body, not against it. From gut health and metabolism to stress, hormones, and family wellness, our coaches have brought their unique expertise to help you reset with intention and rebuild the habits that matter.

Every day, you’ll be guided through expert-led webinars, science baked strategies, practical daily actions, nourishing recipes, energizing movements, and the support of a like-minded community. By the end of the challenge, you’ll have the clarity, tools, and confidence to feel better now and for the years ahead.