MASTERCLASS REPLAY: Feel Strong, Build Muscles

Don’t miss this FREE and engaging webinar with Louisa Mesquita Bakker and Asmaa Lahlou on September 23rd, 2025!

Feel Strong - Build Muscles and Fuel Weight Loss, Energy, and Long-Term Health.

Feeling tired, low on strength, or stuck in your weight loss journey? Learn how to build muscle and fuel your metabolism with the right foods and movement. Join Louisa Mesquita Bakker and Asmaa Lahlou for practical guidance that’s easy to implement.

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ABOUT THE WEBINAR

Struggling with low energy, weight plateaus, or slow metabolism? You may be missing one of the most overlooked keys to long-term health: muscle. Join Louisa Mesquita Bakker (Fitness & Health Coach) and Asmaa Lahlou (Certified Naturopathic Chef) on Tuesday, September 23rd at 8 PM (Dubai time) / 6 PM (CET) for a free, expert-led webinar designed to help you Feel Strong - Build Muscles and Fuel Weight Loss, Energy, and Long-Term Health.

Here’s what you’ll learn:

• Why muscle is essential for metabolism, energy, and weight loss: Asmaa will explain how protein, stable blood sugar, and smart food choices support lean muscle and help your body burn fat more efficiently.
• How to start building strength - no gym required: Louisa will share simple, realistic movement strategies to activate your muscles, improve tone, and boost daily energy without extreme workouts.
• How to stay consistent and feel the difference fast: You’ll learn how the right combination of food and movement can help you feel stronger, lighter, and more balanced, in a way that’s sustainable and fits real life.

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Meet Louisa Mesquita Bakker

Louisa Mesquita Bakker is a certified Fitness & Health Coach. After being diagnosed with PCOS, she transformed her health by adopting a low-carb, high–healthy-fat approach, which helped her restore energy, balance her hormones, and regain vitality. Driven by the belief that food and movement should empower, Louisa now helps others rebuild strength, support metabolism, and feel unstoppable through practical, sustainable strategies.

Louisa will be joined by Asmaa Lahlou a certified naturopathic chef and co-founder of MyAuthentikSpoon. Asmaa is a passionate global citizen with 20+ years of experience in change management. She's a certified Natural Chef from the College of Naturopathic Medicine in London (2016). Asmaa also holds specialized credentials in Children's Health & Nutrition (2017) and Sustainable Food Choices (2022) from the Institute of Optimal Nutrition in London.

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Who Are We?

At MyAuthentikSpoon, we’re more than just a wellness platform. We’re a team of passionate coaches, health experts, and educators united by one mission: helping you take care of your health, so you can enjoy a longer life in better health.

We believe well-being isn’t about extremes, it’s about consistency, community, and learning how to work with your body, not against it. From gut health and metabolism to stress, hormones, and family wellness, our coaches have brought their unique expertise to help you reset with intention and rebuild the habits that matter.

Every day, you’ll be guided through expert-led webinars, science baked strategies, practical daily actions, nourishing recipes, energizing movements, and the support of a like-minded community. By the end of the challenge, you’ll have the clarity, tools, and confidence to feel better now and for the years ahead.