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The Authentik Ramadan Cookbook—For a healthier, more energized Ramadan
Wholesome recipes, a balanced meal plan, and a stress-free approach to Ramadan cooking
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Ramadan is a time of reflection, discipline, and nourishment—both spiritual and physical. The food we choose to break our fast with can deeply impact our energy levels, digestion, sleep, and overall well-being throughout the month.
This 150-page Ramadan Cookbook has been carefully crafted to simplify meal planning, support digestion, and help you maintain steady energy levels during fasting. It’s designed to take the stress out of deciding what to cook, so you can focus on the essence of Ramadan—without the overwhelm.
Get your copy today-
A diverse meal plan with daily Suhoor, Iftar drinks, soups, salads, main meals, and optional desserts/snacks.
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Protein-balanced meals to sustain energy and prevent muscle loss.
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A comprehensive shopping list to make meal prep easier.
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Adaptable recipes that can be adjusted based on preferences and ingredient availability.
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Traditional preparation techniques including sourdough, soaking, fermentation, and homemade stocks to enhance nutrient absorption and flavor.
We follow a balanced and flexible approach—there are no strict rules, just a well-structured framework to help you nourish your body while enjoying a variety of flavors and textures.
No strict rules. No overwhelm and overthinking. A balanced and flexible approach with nutrient-dense meals and a variety of flavors and textures.
With this cookbook, you’ll have everything you need to plan your meals with ease—without spending hours in the kitchen.
From slow-fermented breads and nutrient-dense broths to satisfying Iftar dishes and refreshing Suhoor options,
each recipe is crafted to support your well-being while honoring Ramadan traditions.
In-depth recipes will make this journey not only easier for you but also more delicious.
Take the guesswork out of preparing nourishing meals with a well-balanced 1-week meal plan
A comprehensive shopping list to make meal prep easier.
I'm Asmaa.
I’m Asmaa, a Certified Naturopathic Chef and co-founder of MyAuthentikSpoon.
But above all, I am a passionate explorer of Nutrition and Sustainability, whose own health transformation ignited a profound career change. Driven by a desire to understand the power of food, I embarked on a journey that led me to become a certified Naturopathic Chef, unlocking the mysteries of how food interacts with our bodies.
At MyAuthentikSpoon, we believe that true well-being starts from within.
Join us in embracing a healthier, more authentic way of living—one that nourishes both body and soul!
Why this Cookbook?
- Designed for Fasting – Meals that help stabilize blood sugar, prevent energy crashes, and support hydration.
- Gentle on Digestion – Thoughtfully selected ingredients to reduce bloating and discomfort after fasting.
- Easy-to-Follow Recipes – Step-by-step guidance with practical cooking tips.
- Easy to Prepare – Make ahead meals and batch cooking options for a smoother Ramadan.
- For the Whole Family – Recipes everyone will love, from nourishing soups to satisfying Iftar meals.
With this cookbook, you’ll have everything you need to plan your meals with ease—without spending hours in the kitchen. From slow-fermented breads and nutrient-dense broths to satisfying Iftar dishes and refreshing Suhoor options, each recipe is crafted to support your well-being while honoring Ramadan traditions.
