The Relaxing Yoga Techniques Program
For a calmer, more balanced life. A step-by-step approach to reducing stress and cultivating relaxation through gentle yoga practices.
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Stress and tension can take a toll on both your body and mind. Whether you’re dealing with daily pressures, struggling with sleep, or simply looking for ways to unwind, this program is designed to bring you a deep sense of calm through guided breathwork, Yoga Nidra, and Yin Yoga.
With short, effective sessions, this program helps you reset, recharge, and restore balance, so you can move through life with greater ease and clarity.
Start your practice todayFive carefully designed sessions that fit easily into your daily routine, each offering a different approach to relaxation:
1- Pranayama – 10-minute calming breathwork: Learn simple yet powerful breathing techniques that activate the body's relaxation response, reduce stress, improve focus, and restore inner peace.
2- Yoga Nidra – 5-minute guided relaxation: A quick, yet effective full-body reset using guided meditation and breath awareness. Perfect for midday breaks or anytime you feel overwhelmed.
3- Yoga Nidra – 10-minute deep relaxation: A longer guided relaxation session that helps release tension from the body and mind, promoting deep rest and better sleep.
4- Yin Yoga – For nervous system regulation & tension release (15 minutes): Gentle floor-based postures held for a few minutes, allowing your muscles and joints to soften, stress to melt away, and your nervous system to reset.
5- Yin Yoga – For detox & a better circulation (20 minutes): A soothing practice to stimulate circulation, support digestion, and release deep-seated tension. By enhancing blood flow and energy circulation, this session helps combat fatigue, reduce stress-related tension, and activate the body's relaxation response—making it ideal for starting your day with clarity or unwinding in the evening.
Bonus: A simple guide on how to integrate these practices into your lifestyle.
With these guided practices, you won’t just be doing yoga - you’ll be creating a self-care ritual that supports your mental, emotional, and physical well-being.
No prior yoga experience needed!
Perfect for busy schedules.
Practice from the comfort of your home.
Proven to reduce stress, regulate the nervous system & improve sleep.
No rigid schedules. No overwhelm. Just simple, effective practices that help you feel calm and centered.
I'm Marine Baaklini.
I’m a trained and certified Yoga Instructor specializing in Hormonal Yoga, Yoga Nidra, and Yin Yoga.
My passion is helping people feel calm, balanced, and empowered through simple, accessible yoga practices. With years of experience guiding students through stress relief and relaxation techniques, I’ve created this program to make deep rest easy and achievable for everyone—no matter your level or lifestyle.
I can’t wait to support you on this journey to more peace, better sleep, and a stress-free mind.
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Why this Program?
- Designed for modern lifestyles – Short, effective sessions to fit into your day—whether you need a quick reset or a deep unwind.
- A gentle approach to stress relief – No intense workouts, no complicated techniques—just soothing movements and breathwork to help you relax.
- Support for your mind & body – These techniques go beyond stretching—they activate your parasympathetic nervous system and lower your stress hormones, promoting better sleep, improved digestion, and emotional balance.
With this yoga program, you’ll have everything you need to cultivate relaxation and balance—without spending hours on the mat. From gentle breathing exercises and stress-relieving flows to soothing movement techniques, each session is designed to support your well-being and help you reconnect with your body and mind.
How do I access the program?
Do I need yoga experience?
Can I do these sessions if I have limited time?
Is there a refund policy?
