Sign up now for our FREE masterclass on Tuesday, Jan. 27th at 8 PM (Dubai time)!

OMEGA 3 & INFLAMMATION

Reduce Inflammation, Support Your Hormones, and Restore Your Energy: inflammation affects everything: from your skin and mood to your joints, hormones, and long-term vitality. When inflammation stays high, nothing else feels quite right. Join naturopathic chef Asmaa Lahlou and hemp expert Dr. Beatrix Henkel to understand how Omega-3 works inside your body to calm inflammation and how hemp seeds provide powerful, natural support for your skin, brain, and hormonal balance. You’ll learn how to recognise Omega-3 deficiency, improve your daily intake, and use hemp seeds in simple ways you can apply right away.

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Here’s what we will cover at the masterclass.

 

 

 

Lower inflammation and everything improves: your energy, mood, skin, hormones, joints, and long-term health. This masterclass is your opportunity to understand how inflammation affects almost every system in your body and how Omega-3, along with nutrient-dense foods like hemp seeds, can help you calm it naturally.

Together, we’ll explore the connection between Omega-3 deficiency, chronic inflammation, hormonal balance, and overall vitality and how improving your intake can help you feel more energized, clearer, and more in control of your well-being.

You’ll also learn:

  • • Why fatigue, skin issues, joint pain, and low mood often share the same inflammatory root
  • • The key types of Omega-3 (EPA, DHA, ALA) and the roles they play in your body
  • • How to recognise the signs of Omega-3 deficiency
  • • The best food sources of Omega-3 and how to choose quality options
  • • Why hemp seeds are nutritionally unique and how they support hormones, skin, and brain health
  • • Simple ways to add hemp seeds to your meals for better absorption and greater anti-inflammatory support

Whether you’re dealing with low energy, poor recovery, hormonal symptoms, or simply want to support your long-term health, you’ll leave this session with clear, practical tools to help your body feel calmer, stronger, and more balanced naturally.

Don’t miss this chance to understand inflammation from the inside out and support your health with simple, science-backed strategies.

Here’s what others have said about our masterclass.

Samira S.

Since attending MyAuthentikSpoon events, I have made many changes in my daily life.

I wholeheartedly recommend MyAuthentikSpoon’s programs to anyone looking to improve their quality of life.

Thank you, Asmaa and Nabil, for your dedication and support!

Zika A. 

MyAuthentikSpoon has completely transformed my life (*)! After a few days in the program, we discovered that I had an autoimmune disease.

Thanks to them, I never felt alone, and that’s what allowed me to succeed. 

I particularly appreciate that they regularly offer activities, such as workshops on stress management, thyroid... So a huge thank you to them.

(*): Lost 25 kg and my antibodies are continuously decreasing!

Aline D.

A very interesting and enriching conference. The explanations were clear, simple, accessible to everyone, and extremely useful.

The speakers are dedicated and committed to improving quality of life, emphasizing awareness of our habits and nutrition.

I highly recommend it. Thank you!

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Meet Dr. Beatrix Henkel & Asmaa Lahlou

Dr. Beatrix Henkel is the co-founder of Hempy People, an innovation-driven company creating sustainable, hemp-based solutions across multiple industries. With a strong commitment to environmental progress, she specializes in developing creative, scalable, and research-backed applications of industrial hemp. Guided by a deep passion for sustainability and community empowerment, Dr. Henkel is dedicated to helping others discover the powerful potential of hemp as a natural, nutrient-rich resource for both health and the planet.

Asmaa Lahlou (naturopathic chef) is a certified Natural Chef from the College of Naturopathic Medicine in London, with additional training in Children’s Health & Nutrition and Sustainable Food Choices. As co-founder of MyAuthentikSpoon, she combines over 20 years of experience in change management with a passion for making nutrition and healthy eating simple, delicious, and accessible for the whole family.

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DON’T MISS THIS MASTERCLASS!

Join us on Tuesday, January 27, 2026, at 8 PM (Dubai time).

Spots are limited, so register now!