Join Marine Baaklini and Dr. Rita Saba for an engaging and free webinar on February 18th, 2025, don’t miss it!
Restore balance and support your family's health: Your guide to thriving this Ramadan
Discover how to maintain hormonal balance, sustain energy, and support family health during Ramadan with Marine Baaklini and Dr. Rita Saba.
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ABOUT THE WEBINAR
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Ramadan fasting can be transformative, but it’s essential to manage your energy and hormonal balance to fully benefit. On Wednesday, February 19th at 8 PM (Dubai time) / 5 PM (CET), join Marine Baaklini, a certified hormonal yoga instructor, and Dr. Rita Saba, a pediatrician specializing in neonatology, for an engaging webinar focused on holistic well-being during Ramadan.
Here’s what you’ll learn:
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 Sustaining energy: Marine will share how gentle hormonal yoga and mindfulness techniques can help manage stress, improve circulation, and sustain energy during fasting.
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 Hormonal balance: Learn how hormonal balance impacts your physical and emotional health, and explore strategies to align your body with Ramadan fasting.
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 Family well-being: Dr. Rita will provide practical tips to ensure your family maintains proper hydration, balanced nutrition, and optimal routines during Ramadan. She’ll also offer guidance on how to support kids preparing for their first Ramadan fast, with strategies to make the experience healthy and meaningful.
Meet Your Experts
Dr. Rita Saba, a Lebanese pediatrician specializing in neonatology and pediatric care with over five years of international experience. Dr. Rita holds an MD and pediatrics specialty from the Holy Spirit University of Kaslik, plus a subspecialty in Neonatology from French hospitals. Fluent in English, Arabic, and French, she is passionate about sharing knowledge to empower parents in confidently caring for their babies.
Marine Baaklini is a certified yoga instructor specializing in Yoga for Women’s Well-Being. With extensive experience in helping women naturally balance their hormones, Marine is passionate about guiding others through transformative practices that promote lasting health and harmony.
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Does this sound familiar?
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Every year, Ramadan begins, and you feel unprepared—your energy dips, your cravings take over, and fasting feels harder than it should. But what if this year could be different?
This challenge is for YOU if...
✔ You want to prepare your body for Ramadan fasting without stress.
✔ You feel dependent on coffee, sugar, or processed foods and want to reduce cravings.
✔ You want to improve hydration, digestion, and overall well-being.
✔ You’re looking for practical, achievable tips to balance your energy and health.
✔ You’re ready to make small, impactful changes for lasting results.
The challenge starts in...
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What makes this challenge unique?
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This isn’t just another challenge. It’s a step-by-step plan designed with your well-being in mind:
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Guidance from five expert coaches: Tap into the diverse expertise of our team, featuring specialists in nutrition, yoga, paediatrics, mindfulness, and holistic wellness.
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Expert guidance every day: Gain insights from 4 impactful webinars led by professionals like Dr. Nawar and Asmaa, paired with actionable daily tasks that help you achieve real results
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Non-stressful, achievable goals:Â We guide you through hydration, balanced nutrition, mindful eating, fasting simulations and stress management techniques to ensure smooth and supportive experience.
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Holistic approach:Â Support your liver, improve digestion, and stabilize blood sugar with science-backed strategies.
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Ready for Ramadan:Â Start fasting with better energy, focus, and health.
Day 1 -Â Rehydration and build awareness of eating habits
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Key Focus: Increase water intake and gradually reduce dependancy on stimulants.
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Experience: Begin your fasting journey with a light evening fast.
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Webinar: "Improve your sleep with a better digestion"Â hosted by Karim Yahfoufi (naturopath, nutritional therapist, and health coach)Â & Asmaa Lahlou (certified naturopathic chef).
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WhatsApp group:Â Join to connect with coaches and fellow participants as you begin your fasting journey.
Day 2 -Â Reduce sugar and processed foods with simple swaps
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Key Focus:Â Take control of your cravings by introducing natural, whole-food options into your meals.
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Experience:Â Continue with a 12-hour evening fast, focusing on consistency.
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Webinar: “How to reduce sugar intake” with Dr. Rita Nawar (endocrinologist and diabetes specialist) and Asmaa Lahlou (certified naturopathic chef).
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WhatsApp group:Â Stay motivated and share your progress as you reduce sugar and processed foods.
Day 3 - Liver detox & reduce dependency on stimulants
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Key Focus:Â Incorporate detox-friendly foods and further reduce coffee intake.
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Experience: Continue with your 12-hour fast while supporting liver detox.
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Webinar: “Managing hormonal balance, & family well-being during ramadan” led by Marine Baaklini (hormonal yoga instructor) and Dr. Rita Saba (pediatrician).
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WhatsApp group:Â Get tips and encouragement as you incorporate detox-friendly foods.
Day 4 -Â Align your schedule and prepare for Ramadan.
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Key Focus:Â Shift your meal timing closer to a Ramadan-like schedule for smoother fasting adaptation.
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Experience:Â Increase your evening fasting window to 13 hours, aligning with Ramadan practices.
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Webinar: “Staying motivated & energized throughout Ramadan” by Cathy Jeroudi (Sophrologist) & Asmaa Lahlou (certified naturopathic chef).
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WhatsApp group: Reflect on your progress and prepare for Ramadan with support from the community
Day 5 -Â Stabilize energy with balanced, nutrient-dense meals.
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Key Focus:Â Transition from quick energy sources like sugar and refined carbs to long-lasting, nutrient-dense options.
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Experience:Â Conclude the challenge with a 14-hour fast, stabilizing your energy levels and ensuring your body is ready for Ramadan.
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WhatsApp group:Â Celebrate completing the challenge and share your experience as you finalize your Ramadan preparations!
Who Are We?
I’m Asmaa, certified Naturopathic Chef and co-founder of MyAuthentikSpoon with Nabil where we dedicate ourselves to empowering you on a journey to health and wellbeing through natural, holistic practices.
Our coaches help you learn and implement new food and lifestyle choices for lasting results.
During the Ramadan challenge, we will guide you with practical, health-focused tips to prepare your body for fasting. We’ll make small, impactful changes that support your well-being and help you thrive this Ramadan!
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CHALLENGE STARTS ON 17th FEBRUARY 2025
Ramadan is just around the corner and spots are limited, so don’t wait to transform your health.
Ready to feel your best this Ramadan? Sign up below for our FREE 5-Day Ramadan Challenge and take the first step toward a healthier, energized, and more prepared YOU!