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YOGA and MENOPAUSE Group Coaching Program

Reclaim your balance and well-being - Only 10 seats!

⭐️⭐️⭐️⭐️⭐️: Google Reviews

Join a 4-week online journey to harmonize your body, mind, and emotions during menopause.

Are you struggling with the physical and emotional changes of menopause?

Hot flashes, insomnia, mood swings, and fatigue are common, but they don’t have to control your life. Imagine feeling balanced, empowered, and in control of your body again. That’s exactly what you’ll achieve with my Yoga and Menopause coaching program.

This program is designed to help you navigate the challenges of menopause through the healing practices of Hormonal Yoga Therapy, Yoga Nidra, Yin Yoga, and breathwork.

What's included in the program?

Over 4 weeks, you will join Marine Baaklini for live weekly sessions where you’ll learn how to use Yoga to balance your hormones, reduce stress, improve sleep, and release tension in your body.

Each week builds on the last, creating a progressive and supportive path to improved well-being:

Week 1: Hormonal balance with Yoga - Understand the hormonal changes during menopause and learn specific yoga practices to naturally support your body’s endocrine system.
Week 2: Managing stress and insomnia - Discover how Yoga Nidra can help you reduce stress and improve sleep quality, two major challenges during menopause.
Week 3: Releasing tension and pain - Dive into Yin Yoga, a gentle and restorative practice, to alleviate joint pain, muscle tension, and discomfort.
Week 4: Emotional balance and vitality - Learn powerful breathing techniques and energizing yoga sequences to uplift your mood and boost your energy.

What you will get:

4 live sessions (one per week) focusing on key aspects of menopause and well-being
Recorded practices to use at home throughout the week
A private support group to connect with other women on the same journey
Bonus resources including guided meditations and breathing techniques

Location: Online, with replays available

Who is this program for?

Women going through perimenopause or menopause
Those looking for natural, holistic tools to manage symptoms like hot flashes, mood swings, insomnia, and joint pain
Anyone interested in using yoga as a mean of self-care during this important phase of life

About your instructor

I’m Marine Baaklini, a certified yoga instructor specializing in Yoga for Women’s wellbeing. With years of experience helping women balance their hormones naturally, I am passionate about guiding you through this transformative time with practices that have proven benefits.

Why this program works:

This program is designed specifically for women in menopause and uses yoga practices that target hormonal balance, emotional well-being, and physical vitality. You’ll be guided through gentle but powerful techniques that will help you long after the program ends.

Join now and reclaim your balance!

If you’re ready to feel more grounded, energized, and in control of your body, sign up today. Limited spots available!

You're all set!

Click 'Complete My Purchase' to finalize your order, and get ready to embrace a healthier you. We can't wait to support you on this transformative journey.

Purchase Details: Upon purchase, you will receive instant access to the program materials. Your satisfaction is our priority. Feel free to reach out to our support team at [email protected] with any questions or concerns.

In the event where there would be less than 4 registration for any given intake, MyAuthentikSpoon reserves the right to cancel that intake. Should this happen your booking will be moved to the next available intake.

Testimonials

What People Are Saying:

I started Marine's program about three weeks ago, and I’m absolutely thrilled with the results so far. For the first time in two months, I managed to sleep four nights in a row this week without suffering from insomnia, which is a huge achievement for me! What I find particularly beneficial about this program is its rich content, including classes to practice throughout the week, weekly webinars where Marine introduces the focus for the week, and extremely effective tools that help us track our progress. Additionally, I discovered Yin Yoga, which I absolutely love, with its deep stretches that do me a lot of good. In short, I’m happy with the initial results and highly recommend this program.

Daffa

I highly recommend Marine's program on Menopause and Hormones/Yin/Nidra yoga. The practice is pleasant and easy to set up. I felt the benefits of the first week in a spectacular way, mainly in terms of the quality of my sleep. Inevitably I feel much more relaxed, which has a direct impact on the way I understand my days both physically and emotionally.

Guillemette

I am delighted to have met Marine, who is very attentive to our feminine discomforts. Yoga for Hormones is a very special and gentle Yoga practice. Despite a well-established menopause, I still felt slight pain in the lower abdomen and lower back which fade every time I practice Yoga for Hormones. I highly recommend that you try this beautiful technique with Marine.

Caroline

I contacted Marine for insomnia and physical and psychological fatigue. Marine is very nice, simple, available, attentive and above all she knows how to adapt to the students’ needs. This helped me a lot to release tension and control my emotions a little more.

Julie

I have been doing Yoga for Hormones with Marine for some months now and find it very relaxing and I can feel my stress level being lower. It’s so interesting that you can balance your hormones with this type of calm Yoga practice, I am looking forward to many more classes with Marine!

Katarina

Marine guides us kindness, in a gentle yet educational environment, with precise explanations. I love her online classes. After a session I am relaxed and refreshed. Thank you Marine, your courses are great!

Virginie