Eat to Lose Weight is Asmaa Lahlou's complete method for sustainable weight loss: protein and fibre-rich recipes and a 12-week plan built to reduce inflammation, build metabolic flexibility, and create habits that last.

• The MAS Principles and the PFF+C plate method behind every recipe

• A complete 12-week Reset, phase by phase, with a habit tracker and progress journal

• 70+ protein and fibre-rich recipes, no refined sugar, dairy-free options throughout

• A shopping guide, eating out and travel tips, and support for cravings and life-stage changes

Click 'Complete My Purchase' to finalize your order, and get ready to embrace a healthier you. We can't wait to support you on this transformative journey.

Purchase Details: Upon purchase, you will receive instant access to download the book. Your satisfaction is our priority. Feel free to reach out to our support team at hello@myauthentikspoon.com with any questions or concerns.