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Yoga techniques to relieve menopause symptoms

Location: Online webinar

Date & Time: Sunday, Nov. the 10th | 6PM Dubai time

Are you struggling to manage the physical and emotional changes related to menopause?

Among the many symptoms of menopause, hot flashes, insomnia, mood swings, and fatigue can be common, but they don’t have to take over your daily life!

Join me for this free one-hour webinar, where I will show you how practicing hormone yoga can help you regain hormonal balance, calm your mind, and reduce the uncomfortable symptoms of menopause.

Discover breathing techniques, specific postures, and practical tips to navigate this phase with more serenity and energy.

About your coach

I'm Marine Baaklini, Yoga teacher certified in Hormone Yoga, Yoga Nidra, and Yin Yoga. With several years of experience helping women balance their hormones naturally, I am passionate about guiding you through this transformative period using practices with proven benefits.

About MyAuthentikSpoon

MyAuthentikSpoon is an innovative platform dedicated to natural well-being through personalized coaching programs. MyAuthentikSpoon offers a range of services including nutrition coaching, wellness programs, and holistic guidance to help individuals make informed choices and adopt a healthier lifestyle. For more information, visit our website: myauthentikspoon.com or contact us on: [email protected]

Event details and updates will be sent via email and WhatsApp after your registration.

For any additional information, feel free to contact us at: [email protected]

Testimonials:

⭐️⭐️⭐️⭐️⭐️: More Google reviews

I am delighted to have met Marine, who is very attentive to our feminine concerns. Hormone Yoga is a very unique and gentle yoga technique. Despite being well into menopause, I still experienced slight pain in my lower abdomen and lower back, which subsides whenever I practice Hormone Yoga. I highly recommend trying this wonderful technique with Marine.

Caroline

I reached out to Marine after experiencing insomnia and both physical and emotional fatigue. Marine is very friendly, approachable, available, and attentive. Most importantly, she knows how to adapt to the person in front of her. This has helped me a lot in releasing tension and better managing my emotions.

Julie