Your first step towards a healthier, more confident YOU.
You’ve tried It all… and you’re still carrying so much
If you’ve done the therapy, the diets, the journaling, the self-help books…and still feel stuck. Stuck in your body, in your confidence, in the patterns that keep repeating.. I see you.
Or maybe you’re doing everything right… eating clean, setting goals, staying “positive”…and yet you still feel disconnected from yourself. Like your body and mind are speaking two different languages.
That weight you carry isn’t because you’re weak. It’s because no one ever showed you how to truly feel safe, grounded, and at home in yourself.
TELL ME MORE
I know this struggle
I’ve worked with women and men who’ve spent years on the hamster wheel of “self-improvement.”
On and off diets. Second-guessing every choice. Hustling to prove they’re enough.
And underneath all that effort? Exhaustion.
A nervous system running on survival.
A body that doesn’t feel like home.
This was my experience too
I get it not just from what I’ve studied, but from my own lived experience.
I know what it’s like to push, to numb, to burn out.
And I also know how freeing it feels to finally build a life that supports you instead of drains you.
I’m Louisa Mesquita
... a nutritionist and certified glow-up coach helping you stop the cycles, break the patterns, and finally feel like you again. This isn’t a band-aid. It’s the breakthrough.
I help women and men rebuild a trusting relationship with their body, mind, and confidence through:
- food and nutrition that support energy, hormones, and vitality
- movement and exercise that feel natural and enjoyable (not punishment)
- nervous system practices to bring calm and balance back
- mindset + confidence work to help you trust yourself and your choices again
This work is about creating a lifestyle that supports you inside and out.
YES, SIGN ME UP!
It’s about giving you a space to be supported, guided, and equipped with tools that actually work in real life.
This isn’t about giving you another plan to follow or another list of “shoulds.”
It’s about creating a safe space where you feel heard, supported, and guided, without judgment.
During this 45-minute session with me, we’ll gently explore what’s been weighing on you and uncover practical ways to bring more ease, confidence, and energy into your daily life.
You’ll leave with:
- A clearer understanding of what’s fueling your stress, habits, or patterns
- Personalised support tailored to your body, mind, and current life season
- Simple, effective tools to calm overwhelm, nourish your body, and reset your energy
- A small, realistic step you can take right away to feel more grounded and confident
This is your opportunity to pause, reset, and feel supported by someone who’s both lived this journey and knows how to guide you through it.
Discovery Session
AED 200
- 45-mins private coaching sessions
- Personalized exercises and techniques
Here is what's included:
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A private 1:1 session with me
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A calm, supportive space to release pressure and explore what’s draining you, mentally, physically, or emotionally
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Personalised guidance for nutrition, movement, and mindset that fits into your life
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Practices you can use immediately to feel more grounded and balanced
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Optional resources afterwards to help you keep momentum
One conversation can change the way you feel today.
Here’s What Clients Say
Alina, Real Estate Agent-UAE
“In just a few sessions I had breakthroughs I’d been chasing for years. I finally have tools that make sense for me.”
Sebastiaan, Teacher-Netherlands
“Every session felt like clarity, confidence, and a plan I could actually follow.”
Gladys, Governance Expert-UK
“Louisa helped me create a plan to move forward while learning to fully accept myself.