Don’t miss this FREE and final webinar on February 6th, 2026!
Your 35+ Weight Reset Plan - Build Habits That Last
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Don’t keep restarting every few months. Learn how to turn these 5 days into long-term progress with simple daily actions and the right structure. In this final webinar, our expert team brings together everything you’ve learned: hormones, stress, digestion, and bone health, so you can build a healthier lifestyle that truly lasts.
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ABOUT THE WEBINAR
Starting is important but sustaining the change is what transforms your health. Whether you’ve struggled to stay consistent or feel like you’re always starting over each season, this final session will give you the structure and clarity you need to build lasting results.Â
Join Dr. Ghita Harifi, Marine Baaklini, Karim Yahfoufi, Cathy Jeroudi, and Asmaa Lahlou on Friday, February 6th at 8 PM (Dubai time) / 5 PM (CET) for a powerful wrap-up webinar that brings everything together.
Here’s what you’ll learn:
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• Why small, consistent habits matter more than big efforts: Karim and Asmaa will show you how to anchor your progress with simple daily actions that support metabolism, energy, digestion, and inflammation after 35.
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• The role of mindset, movement, and stress balance in long-term change: Marine and Cathy will guide you through sustainable strategies to maintain balance, calm your system, and support your body with realistic, everyday practices.
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• How to build a lifestyle that truly fits you: You will understand the long-term health foundations you need, and how to integrate them into your routine so you can keep showing up for yourself with ease.
Who Are We?
At MyAuthentikSpoon, we’re more than just a wellness platform. We’re a team of passionate coaches, health experts, and educators united by one mission: helping you take care of your health, so you can enjoy a longer life in better health.
We believe well-being isn’t about extremes, it’s about consistency, community, and learning how to work with your body, not against it. Through this 5-Day Body Reset Challenge, we’ve come together to guide you with practical tools, supportive routines, and science-backed strategies that empower lasting change.
From gut health and metabolism to stress, hormones, and bone health, our coaches have brought their unique expertise to help you reset with intention and rebuild the habits that matter. On this final day, we’re here to help you take everything you’ve learned and turn it into a lifestyle that fits and lasts.
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