Don’t miss this FREE and engaging webinar with Dr. Ghita Harifi and Asmaa Lahlou on February 5th, 2026!
Stronger Bones, Better Metabolism: Prevent Osteoporosis & Reduce Inflammation After 35
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Feeling stiff, inflamed, or noticing new aches after 35? Learn how early bone changes and inflammation impact your weight, energy, and metabolic health and discover simple ways to strengthen your bones and support long-term well-being with guidance from Dr. Ghita Harifi and Asmaa Lahlou.
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ABOUT THE WEBINAR
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Feeling stiff, inflamed, or noticing new aches after 35? You’re not alone. Early changes in bone density and rising inflammation can impact your weight, metabolism, and overall well-being long before menopause. Join Dr. Ghita Harifi (Consultant Rheumatologist) and Asmaa Lahlou (Certified Naturopathic Chef) on Thursday, February 5th at 8 PM (Dubai time) / 5 PM (CET) for a free webinar to help you Strengthen Your Bones by reducing inflammation, improving nutrient intake, and supporting your metabolism naturally.
Here’s what you’ll learn:
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 • How early bone changes and inflammation influence your weight after 35: Dr. Ghita Harifi will explain the science behind declining bone density and early osteoporosis risk, rising inflammation, and how these changes affect metabolism and long-term weight.
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 • Simple nutrients and habits to reduce inflammation and protect bone density: Asmaa will share practical nutrition and lifestyle habits you can apply immediately to reduce inflammation, support your bones, joints, and overall metabolic health.
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 • Why strong bones matter for long-term metabolic health: You’ll learn how to move from stiffness and low energy to clarity and confidence, so your body feels more supported and resilient.
Meet Dr Ghita Harifi & Asmaa Lahlou
Dr. Ghita Harifi is a board-consultant rheumatologist, has been practicing in Dubai since 2012. A Fellow of the Université de Strasbourg, she holds specialized certifications in Interventional Rheumatology and Musculoskeletal Ultrasound from Sorbonne Universités, Paris. Dr. Harifi is an expert in ultrasound-guided joint and tendon injections and has led multiple teaching programs in the UAE.
Asmaa Lahlou (naturopathic chef) is a certified Natural Chef from the College of Naturopathic Medicine in London, with additional training in Children’s Health & Nutrition and Sustainable Food Choices. As co-founder of MyAuthentikSpoon, she combines over 20 years of experience in change management with a passion for making nutrition and healthy eating simple, delicious, and accessible for the whole family.
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Who Are We?
At MyAuthentikSpoon, we’re more than just a wellness platform. We’re a team of passionate coaches, health experts, and educators united by one mission: helping you take care of your health, so you can enjoy a longer life in better health.
We believe well-being isn’t about extremes, it’s about consistency, community, and learning how to work with your body, not against it. From gut health and metabolism to stress, hormones, and family wellness, our coaches have brought their unique expertise to help you reset with intention and rebuild the habits that matter.
Every day, you’ll be guided through expert-led webinars, science baked strategies, practical daily actions, nourishing recipes, energizing movements, and the support of a like-minded community. By the end of the challenge, you’ll have the clarity, tools, and confidence to feel better now and for the years ahead.
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