Don’t miss this FREE and engaging webinar with Dr. Ghita Harifi and Asmaa Lahlou on February 5th, 2026!
Stronger Bones, Better Metabolism: Prevent Osteoporosis & Reduce Inflammation After 35
Concerned about bone health after 35? Bone density can start declining silently long before menopause, affecting long-term health and weight. Learn how to prevent osteoporosis early, understand its links with weight, exercise, and certain medications, and discover simple ways to strengthen your bones and support long-term well-being with guidance from Dr. Ghita Harifi and Asmaa Lahlou.
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ABOUT THE WEBINAR
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Concerned about your bone health after 35? Bone density can start declining silently long before menopause, with important consequences for long-term health, metabolism, and weight. Join Dr. Ghita Harifi (Consultant Rheumatologist) and Asmaa Lahlou (Certified Naturopathic Chef) on Thursday, February 5th at 8 PM (Dubai time) / 5 PM (CET) for a free webinar to help you Strengthen Your Bones by reducing inflammation, improving nutrient intake, and supporting your metabolism naturally.
Here’s what you’ll learn:
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 • How and why bone density declines after 35: Dr. Ghita Harifi will explain the science of bone health, early osteoporosis risk, the role of exercise and body weight on bone density, and the impact of certain treatments and medications helping you understand how to protect your bones long before menopause.
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 • How food and lifestyle choices influence bone health and weight: Asmaa will show how nutrition, inflammation control, and daily habits support bone density while also helping your metabolism and weight work more efficiently.
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 • Why acting early makes a real difference: You’ll understand why osteoporosis prevention starts years before symptoms appear, and how combining medical knowledge with the right lifestyle choices builds a stronger foundation for long-term health.
Meet Dr Ghita Harifi & Asmaa Lahlou
Dr. Ghita Harifi is a board-consultant rheumatologist, has been practicing in Dubai since 2012. A Fellow of the Université de Strasbourg, she holds specialized certifications in Interventional Rheumatology and Musculoskeletal Ultrasound from Sorbonne Universités, Paris. Dr. Harifi is an expert in ultrasound-guided joint and tendon injections and has led multiple teaching programs in the UAE.
Asmaa Lahlou (naturopathic chef) is a certified Natural Chef from the College of Naturopathic Medicine in London, with additional training in Children’s Health & Nutrition and Sustainable Food Choices. As co-founder of MyAuthentikSpoon, she combines over 20 years of experience in change management with a passion for making nutrition and healthy eating simple, delicious, and accessible for the whole family.
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Who Are We?
At MyAuthentikSpoon, we’re more than just a wellness platform. We’re a team of passionate coaches, health experts, and educators united by one mission: helping you take care of your health, so you can enjoy a longer life in better health.
We believe well-being isn’t about extremes, it’s about consistency, community, and learning how to work with your body, not against it. From gut health and metabolism to stress, hormones, and family wellness, our coaches have brought their unique expertise to help you reset with intention and rebuild the habits that matter.
Every day, you’ll be guided through expert-led webinars, science baked strategies, practical daily actions, nourishing recipes, energizing movements, and the support of a like-minded community. By the end of the challenge, you’ll have the clarity, tools, and confidence to feel better now and for the years ahead.
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