Don’t miss this FREE and engaging webinar with Karim Yahfoufi and Asmaa Lahlou on February 4th, 2026!
From Bloated to Losing Weight: Fix Your Digestion & Support Your Metabolism After 35
Feeling bloated, heavy, or stuck no matter what you eat? Learn how your gut flora and digestion influence your weight, energy, and cravings after 35 and discover simple ways to restore balance and support a stronger metabolism with guidance from Karim Yahfoufi and Asmaa Lahlou.
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ABOUT THE WEBINAR
Feeling bloated, heavy, or uncomfortable after meals? You’re not alone. Changes in digestion and gut flora after 35 can affect your weight, cravings, energy, and inflammation without you realizing it. Join Karim Yahfoufi (Naturopath & Nutritionist) and Asmaa Lahlou (Certified Naturopathic Chef) on Wednesday, February 4th at 8 PM (Dubai time) / 5 PM (CET) for a free webinar to help you Fix Your Digestion by reducing bloating, improving gut balance, and supporting your metabolism naturally.
Here’s what you’ll learn:
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• How digestion and gut flora influence your weight after 35: Asmaa will explain how slow digestion, bloating, and imbalanced gut bacteria affect fat storage, cravings, and energy and the daily food choices that help your metabolism work more efficiently.
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• Simple ways to reduce bloating and support gut balance: Karim will share practical strategies to restore a healthier gut environment, improve nutrient absorption, and calm digestive stress so your body can feel lighter and more energised.
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• Why fixing digestion is essential for long-term weight loss: You’ll learn how to move from discomfort and guesswork to clarity and confidence, so you can feel more in control of your body without restriction, digestive strain, or overwhelm.
Meet Asmaa Lahlou & Karim Yahfoufi
Karim Yahfoufi is a Registered Naturopath, Nutritional Therapist, and Herbalist, certified by the prestigious College of Naturopathic Medicine in London. He is also the head of the Association of Naturopathic Practitioners. Driven by a deep passion for health and well-being, Karim is dedicated to empowering others to improve their quality of life through holistic, natural practices.
Asmaa Lahlou (naturopathic chef) is a certified Natural Chef from the College of Naturopathic Medicine in London, with additional training in Children’s Health & Nutrition and Sustainable Food Choices. As co-founder of MyAuthentikSpoon, she combines over 20 years of experience in change management with a passion for making nutrition and healthy eating simple, delicious, and accessible for the whole family.
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Who Are We?
At MyAuthentikSpoon, we’re more than just a wellness platform. We’re a team of passionate coaches, health experts, and educators united by one mission: helping you take care of your health, so you can enjoy a longer life in better health.
We believe well-being isn’t about extremes, it’s about consistency, community, and learning how to work with your body, not against it. From gut health and metabolism to stress, hormones, and family wellness, our coaches have brought their unique expertise to help you reset with intention and rebuild the habits that matter.
Every day, you’ll be guided through expert-led webinars, science baked strategies, practical daily actions, nourishing recipes, energizing movements, and the support of a like-minded community. By the end of the challenge, you’ll have the clarity, tools, and confidence to feel better now and for the years ahead.
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