Don’t miss this FREE and engaging webinar with Cathy Jeroudi and Asmaa Lahlou on February 3rd, 2026!
Manage Your Stress: Reduce Cravings, Improve Sleep & Support Weight Loss After 35
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Feeling overwhelmed, drained, or constantly craving sugar? Learn how stress affects your weight, energy, and digestion after 35 and discover simple tools to calm your system and support real, sustainable progress with guidance from Cathy Jeroudi and Asmaa Lahlou.
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ABOUT THE WEBINAR
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Feeling overwhelmed or stuck after 35? You’re not alone. Increased stress in your late 30s and 40s can disrupt your weight, cravings, sleep, and digestion without you even noticing. Join Cathy Jeroudi (Certified Sophrologist) and Asmaa Lahlou (Certified Naturopathic Chef) on Tuesday, February 3rd at 8 PM (Dubai time) / 5 PM (CET) for a free webinar to help you Manage Your Stress by calming your system, reducing cravings, and supporting your weight naturally.
Here’s what you’ll learn:
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 • How stress affects your weight, cravings, and digestion after 35: Asmaa will explain how elevated cortisol influences fat storage, energy crashes, and emotional eating and the daily habits that help your body feel more stable and supported.
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 • Simple tools to calm your nervous system and improve sleep: Cathy will guide you through practical techniques to reduce overwhelm, create internal safety, and support better rest so your body can metabolize and recover more efficiently.
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 • Why managing stress is essential for long-term weight loss: You’ll learn how to move from constant pressure and reactivity to clarity and balance, so you can feel more in control of your choices without restriction, burnout, or forcing your body.
Meet Asmaa Lahlou &Â Cathy Jeroudi
Cathy Jeroudi is a certified sophrologist (RNCP) specializing in stress management and emotional agility. Since opening her licensed practice in Dubai three years ago, nearly 200 individuals have trusted her to guide them toward their personal goals through private coaching sessions.
Asmaa Lahlou (naturopathic chef) is a certified Natural Chef from the College of Naturopathic Medicine in London, with additional training in Children’s Health & Nutrition and Sustainable Food Choices. As co-founder of MyAuthentikSpoon, she combines over 20 years of experience in change management with a passion for making nutrition and healthy eating simple, delicious, and accessible for the whole family.
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Who Are We?
At MyAuthentikSpoon, we’re more than just a wellness platform. We’re a team of passionate coaches, health experts, and educators united by one mission: helping you take care of your health, so you can enjoy a longer life in better health.
We believe well-being isn’t about extremes, it’s about consistency, community, and learning how to work with your body, not against it. From gut health and metabolism to stress, hormones, and family wellness, our coaches have brought their unique expertise to help you reset with intention and rebuild the habits that matter.
Every day, you’ll be guided through expert-led webinars, science baked strategies, practical daily actions, nourishing recipes, energizing movements, and the support of a like-minded community. By the end of the challenge, you’ll have the clarity, tools, and confidence to feel better now and for the years ahead.
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