Tired of feeling trapped by negative thoughts about your body or stuck in cycles of food guilt and restriction?

It’s time to break free and rediscover joy in your body and food.

Embrace Your Body

Nourish Your Life

My Embrace Your Body, Nourish Your Life three-session coaching package is designed just for you. Through personalized 1:1 sessions, we’ll uncover what’s holding you back, build tools to support intuitive eating and body acceptance, and create a plan to live confidently: free from the stress of diets or self-criticism. With custom resources and support, you’ll gain the freedom to focus on what truly matters.

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How does it work?

 

This package of three 1-hour private online consultations is designed for adults struggling with poor body image and disordered eating habits (e.g., binge-restrict cycles, food guilt). It provides a structured, supportive process to foster a positive body image, build a healthy relationship with food, and promote sustainable, health-focused behaviors.

Objectives

  • - Develop a Positive Body Image: Shift from self-criticism to self-acceptance, reducing the emotional weight of body dissatisfaction.
  • - Rebuild a Healthy Relationship with Food: Move away from guilt, restriction, or bingeing toward intuitive, balanced eating.
  • - Break the Binge-Restrict Cycle: Identify triggers and replace disordered habits with sustainable, health-promoting behaviors.
  • - Free Mental Space: Reduce preoccupation with body shape and food, enabling focus on personal goals and meaningful activities.

Here is what others said about the program

Dounia J.

When I met Gaelle, I was skeptical her approach would change my life. I’d done nutrition coaching 20 years ago and thought I knew it all. But I’d been strict, cutting out fats and sugars to avoid weight gain, yet I never felt truly good in my body.

Through her coaching, I discovered new research that challenged my old habits and mindset, and within weeks of implementing her guidance, I felt the difference. I rediscovered the joy of food, sharing flavorful meals with my family.  I slept better, woke up energized, and my face looked less puffy, more vibrant.

Best of all, my weight stayed the same (which was my objective), but my body transformed, looking more vibrant and confident.

Josh H.

I was struggling to break unhealthy habits while preparing for a triathlon, overwhelmed by conflicting online information and dissatisfaction with my body shape.

Gaelle’s coaching changed everything, she helped me pinpoint where to focus through in-depth discussions on my mindset, eating, exercise, sleep, and lifestyle. With her tools, resources, and flexible support, I made lasting changes that fit my life. Her accountability kept me on track, boosting my confidence and transforming my daily routine.

Thanks to Gaelle, I’m healthier, stronger, and more at peace with my body, I couldn’t have done it without her!

Laura D.

I had the chance to work with Gaëlle over six sessions, focusing on my relationship with my body and food.

Thanks to her, I realized that dieting doesn’t work if you don’t also address the emotional side. She helped me understand why I had certain eating habits and reactions.

It was a real turning point for me: learning how my body and mind work gave me much more peace with food and with my body image.

Today, I feel calmer, more confident, and better equipped to handle emotional eating thanks to her practical advice and tools.

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So, what do you get with the
Embrace Your Body, Nourish Your Life program?

 

This transformative coaching journey is designed to help you break free from food guilt and body shame, guiding you to reconnect with your body through intuitive eating and self-compassion. Over the course of this 3-session program, you’ll receive structured, personalized support tailored to your unique needs, empowering you to ditch the binge-restrict cycle, rebuild your confidence, and create sustainable, joyful habits that last. Each session includes in-depth discussions, practical tools, and curated resources to support your growth. With flexible contact options and ongoing accountability, I’ll be with you every step of the way, helping you rediscover the joy of food, embrace your body as it is, and nourish your life with energy and self-love.

Embrace Your Body Nourish Your Life

AED 1200

  • 3 online private coaching sessions
  • Personalized exercises and resources
  • Continuous support and accountability between sessions
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Here is what's included:

  • Session 1: Understanding Your Body Image & Food Relationship  - Explore current eating patterns, identify key triggers, and set personal goals.
  • Session 2: Tools for Body Acceptance & Intuitive Eating - Learn practical strategies to reduce guilt, improve self-talk, and support balanced eating.
  • Session 3: Sustaining Change & Moving Forward  - Reinforce new habits and build a long-term plan for continued progress and body confidence.

Each session is one hour, held online, with optional resources to support you between sessions.

I'm Gaelle,

 

 

...a certified nutrition and body image coach, and I’ve been where you are, trapped in a cycle of self-criticism and food guilt. Growing up, I watched my mom struggle with her body image, and I internalized that thinness equaled worth, leading me to diets and eating disorders that left me miserable.

My turning point came when my 6-year-old daughter asked, “Mummy, am I fat?”, a moment that showed me how my unhealthy body image was impacting her. That inspired my journey to make peace with my body and food, rediscovering joy in eating and true confidence.

Now, with certifications from the International Institute of Nutrition & Health, Harvard Medical School, and Body Image Fundamentals with Shannon Beer, I’m dedicated to helping you break free from toxic beauty standards, embrace your body, and nourish your life with freedom and self-love.

YES, SIGN ME UP!
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