Break the Cycle of Food Guilt & Self-Criticism.
Start Feeling at Home in Your Body Today.

Your First Step Toward Body Peace

If you’re stuck in cycles of food guilt, body shame, or endless self-criticism, you’re not alone. These struggles can quietly shape your everyday life, leaving you feeling disconnected and exhausted. But it doesn’t have to stay that way.

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When Food and Body Struggles Take Over

If you’re caught in cycles of restriction, bingeing, self-criticism, or never feeling “good enough,” you’re not alone. Maybe you’ve tried every diet, second-guessed every bite, or felt disconnected from your body for as long as you can remember. These struggles can quietly shape your life, leaving you exhausted and unsure how to move forward.

There’s a Kinder Way to Live

If you’re ready to let go of the guilt and pressure, and start building a more peaceful relationship with food and your body, you’re in the right place. Whether you’re curious about intuitive eating, tired of chasing perfection, or just craving more ease in your day-to-day, this space is here to support you. You don’t need to have it all figured out. You just need a willingness to begin.

I'm Gaelle,

 

...a certified nutrition and body image coach, and I’ve been where you are, trapped in a cycle of self-criticism and food guilt. Growing up, I watched my mom struggle with her body image, and I internalized that thinness equaled worth, leading me to diets and eating disorders that left me miserable.

My turning point came when my 6-year-old daughter asked, “Mummy, am I fat?”, a moment that showed me how my unhealthy body image was impacting her. That inspired my journey to make peace with my body and food, rediscovering joy in eating and true confidence.

Now, with certifications from the International Institute of Nutrition & Health, Harvard Medical School, and Body Image Fundamentals with Shannon Beer, I’m dedicated to helping you break free from toxic beauty standards, embrace your body, and nourish your life with freedom and self-love.

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So, what do you get with the
Body Image Discovery Session?

This isn’t about being fixed, it’s about being understood. During your time with Gaelle, you’ll explore what’s really going on beneath the surface and begin to shift the way you relate to food and your body. You’ll leave feeling seen, supported, and equipped with practical tools you can begin using right away.

  • A clearer understanding of your patterns and the root causes behind body image or food struggles

  • Personalised guidance based on your experiences and goals

  • Practical tools to reduce guilt, quiet self-criticism, and support intuitive eating

  • A stronger sense of self-worth that isn’t tied to weight, size, or perfection

This session is your opportunity to begin feeling more at peace with your body and supported by someone who truly understands.

Body Image Discovery Session

AED 200

  • 1-hour private coaching sessions
  • Personalized exercises and resources
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Here is what's included:

  • A 1-hour private discovery session with our health coach and body image expert, Gaelle Millard.
  • A safe space to break free from food guilt and restrictive eating habits
  • Personalized recommendations based on your needs, along with practical tools to improve body confidence, release limiting beliefs, and foster lasting self-esteem.

Your session is one hour, held online, with optional resources to support you afterwards.

Here is what others said about Gaelle

Josh H.

I was struggling to break unhealthy habits while preparing for a triathlon, overwhelmed by conflicting online information and dissatisfaction with my body shape.

Gaelle’s coaching changed everything, she helped me pinpoint where to focus through in-depth discussions on my mindset, eating, exercise, sleep, and lifestyle. With her tools, resources, and flexible support, I made lasting changes that fit my life. Her accountability kept me on track, boosting my confidence and transforming my daily routine.

Thanks to Gaelle, I’m healthier, stronger, and more at peace with my body, I couldn’t have done it without her!

Dounia J.

When I met Gaelle, I was skeptical her approach would change my life. I’d done nutrition coaching 20 years ago and thought I knew it all. But I’d been strict, cutting out fats and sugars to avoid weight gain, yet I never felt truly good in my body.

Through her coaching, I discovered new research that challenged my old habits and mindset, and within weeks of implementing her guidance, I felt the difference. I rediscovered the joy of food, sharing flavorful meals with my family.  I slept better, woke up energized, and my face looked less puffy, more vibrant.

Best of all, my weight stayed the same (which was my objective), but my body transformed, looking more vibrant and confident.

Laura D.

I had the chance to work with Gaëlle over six sessions, focusing on my relationship with my body and food.

Thanks to her, I realized that dieting doesn’t work if you don’t also address the emotional side. She helped me understand why I had certain eating habits and reactions.

It was a real turning point for me: learning how my body and mind work gave me much more peace with food and with my body image.

Today, I feel calmer, more confident, and better equipped to handle emotional eating thanks to her practical advice and tools.

YES, I'M IN, SIGN ME UP!