For energy, cravings & hormonal balance
BALANCE YOUR
BLOOD SUGAR
WITH FOOD & YOGA
Join us for a practical, feel-good morning to learn how to keep your blood sugar steady through food, practise hormonal yoga, and taste delicious sugar-free recipes from Asmaa's new book, Eat to lose weight.
Saturday Nov. 14 | 11 - 1 PM | Jumeirah 1 Dubai
Talk + hormonal yoga + sugar-free tasting
15 spots only | AED79 early bird (until Oct 31)
Here’s what we will cover during the workshop.
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Energy dips, sugar cravings and stubborn weight are often signs that your blood sugar is out of balance. The good news: with the right food and simple daily habits, blood sugar balance can feel easy and delicious.
During this blood sugar balance workshop, you'll learn:
- • What blood sugar balance is and why it matters for energy, cravings and weight
- • How blood sugar and hormones affect each other (stress, mood, sleep, cycles)
- • Simple food habits to keep your blood sugar steady all day
- • Easy swaps to enjoy sweet food without refined sugar
- • How a 45-minute hormonal yoga practice can calm stress and support balance
You'll also leave with free bonuses to continue the journey at home: 30 days of hormonal yoga with Marine and a private consultation with Asmaa.
Here’s what others have said about our workshops.
Elena V.
Amazing live workshop this morning. Learned a lot about sugar cravings and fermentation. Loved making my own kimchi and sour cabbage. It was a very well spend Sunday morning!Â
Magali L.Â
Just attended an interactive and educational workshop on fermentation with MAS and I couldn’t be happier with the quality of information, caring environment and knowledge from the trainers.
Ranya B.
Amazing coaching Asmaa and team !! You did an amazing job leading us to a healthy well balanced diet that helped give insights on how to control our weight.
What you will receive
A complete food & yoga experience to help you balance your blood sugar naturally.
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You'll leave with practical knowledge, simple food habits, a yoga practice you can repeat at home, and free follow-up support to keep going with confidence.
FOOD & YOGA MORNING
AED 129
early bird (until October 31)
AED 79
Your ticket includes:
JOIN THE WORKSHOPMeet Marine Baaklini & Asmaa Lahlou
Marine Baaklini is a certified yoga instructor specializing in Hormonal Yoga, Yoga Nidra and Yin Yoga. Trained directly by Dinah Rodrigues, founder of Hormonal Yoga Therapy (Levels 1, 2 and 3), she is the official representative of the method for the GCC region. She is also certified in Ashtanga Vinyasa, Yoga Nidra & Meditation, and Pre & Postnatal Yoga (De Gasquet Institute). Marine helps women feel calm, balanced and empowered through science-backed, inclusive and accessible yoga, whatever their age, level or lifestyle.
Asmaa Lahlou is a naturopathic chef trained at the College of Naturopathic Medicine in London, and co-founder of MyAuthentikSpoon. She combines naturopathic nutrition with a chef's love of flavor to show that healthy food can be simple, satisfying and full of taste. In her new book, Eat to lose weight, she shares easy, sugar-free recipes that help you feel energized, curb cravings and support a healthy weight, without dieting or deprivation.
BOOK MY SPOT
When and where is the workshop?
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DON'T MISS THIS BLOOD SUGAR BALANCE WORKSHOP!
Join us on Saturday, November 14th, 2026, at 11 AM in Jumeirah 1, Dubai.
Spots are limited and early bird pricing ends October 31, so register now!