Don’t miss this FREE and engaging webinar with Marine Baaklini and Asmaa Lahlou on February 2nd, 2026!
Reset Your Hormones: Understand Perimenopause, Reduce Symptoms & Restart Your Metabolism
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Feeling heavier, more tired, or out of balance after 35? Learn how hormonal shifts impact your weight, energy, sleep, and cravings and discover simple, natural habits to support your metabolism with expert guidance from Marine Baaklini and Asmaa Lahlou.
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ABOUT THE WEBINAR
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Feeling out of balance after 35? You’re not alone. Hormonal shifts in your late 30s and 40s can impact your weight, energy, sleep, and cravings often without you realizing it. Join Marine Baaklini (Yoga for Hormones Instructor) and Asmaa Lahlou (Certified Naturopathic Chef) on Monday, February 2nd at 8 PM (Dubai time) / 5 PM (CET) for a free webinar to help you Reset Your Hormones by understanding your changes, reducing symptoms, and supporting your metabolism naturally.
Here’s what you’ll learn:
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 • How hormonal changes after 35 affect your weight, sleep, and cravings: Asmaa will explain how estrogen and progesterone shifts influence fat distribution, stress tolerance, and metabolic efficiency and what simple daily habits help bring your body back into balance.
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 • Natural ways to reduce symptoms and support your metabolism: Marine will share practical tools to regulate your nervous system, improve sleep quality, and calm stress so your body can digest, rest, and burn energy more effectively.
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 • Why understanding your hormones can change everything: You’ll learn how to move from frustration and guesswork to clarity and confidence, so you can feel more in control of your body and more supported without extremes, restriction, or overtraining.
Meet Asmaa Lahlou &Â Marine Baaklini
Marine Baaklini is a certified yoga instructor specializing in Yoga for Women’s Well-Being. With extensive experience in helping women naturally balance their hormones, Marine is passionate about guiding others through transformative practices that promote lasting health and harmony.
Asmaa Lahlou (naturopathic chef) is a certified Natural Chef from the College of Naturopathic Medicine in London, with additional training in Children’s Health & Nutrition and Sustainable Food Choices. As co-founder of MyAuthentikSpoon, she combines over 20 years of experience in change management with a passion for making nutrition and healthy eating simple, delicious, and accessible for the whole family.
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Who Are We?
At MyAuthentikSpoon, we’re more than just a wellness platform. We’re a team of passionate coaches, health experts, and educators united by one mission: helping you take care of your health, so you can enjoy a longer life in better health.
We believe well-being isn’t about extremes, it’s about consistency, community, and learning how to work with your body, not against it. From gut health and metabolism to stress, hormones, and family wellness, our coaches have brought their unique expertise to help you reset with intention and rebuild the habits that matter.
Every day, you’ll be guided through expert-led webinars, science baked strategies, practical daily actions, nourishing recipes, energizing movements, and the support of a like-minded community. By the end of the challenge, you’ll have the clarity, tools, and confidence to feel better now and for the years ahead.
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