Most people don't realize how much sugar is driving their energy crashes, cravings, mood swings and weight struggles. By reducing sugar for a short, structured period, you let your body rebalance, stabilize blood sugar and reset your relationship with food. In 10 days, you can start to feel clearer, lighter and more in control.

Nothing complicated. Once you register, you'll get access to the app and everything you need. We guide you step by step, day by day. Just come with an open mind.

Yes, the 10-Day Sugar Reset is completely free, no commitment required.

No problem. All live sessions are recorded and available in the app for the full 10 days, plus a 48-hour replay window after the challenge ends, so you can catch up at your own pace.

You'll have live coaching sessions throughout the 10 days, nutrition with Asmaa, yoga with Marine, strength and movement with Meghana, and mindset with Louisa, plus our daily coaching broadcast on WhatsApp with daily prompts, tips and check-ins. You're not doing this alone.

If you're pregnant or breastfeeding, this isn't a time for restriction. Many of the underlying principles, whole foods, stable blood sugar, less added sugar, can still help when adapted to your needs. We recommend a flexible approach and checking with your healthcare provider first.

You'll leave with a clear understanding of what works for your body and simple habits to keep going. If you want to go further, we'll share how to continue with more support, no pressure, no pitch during the challenge itself.